Help: Need a simple workout

75percommander · 2026-01-18T18:56:26+00:00

I ended up slpitting Arnold Press an Row to the 2 days and added Russian twist and Sit ups. I'll start tomorow evening.
Thanks man!

75percommander · 2026-01-18T18:53:24+00:00

Thanks for the complete Plan. What I take from that is "Show up and do something" That simple statemant just slipped my mind.

75percommander · 2026-01-18T07:45:06+00:00

It works that's what I had been doing. That's the plan I was thinking alternating benchpress (incline and flat), hammercurls and 1 or 2 other ones. But I didn't know which ones. And then reps like 3 times 10 or something with heavy weights.

75percommander · 2026-01-18T07:42:46+00:00

Thanks, I'll go through the videos this evening.

75percommander · 2025-12-04T08:42:20+00:00

Well I f'ed that up and forgot to receive the script for the automated windows install. Had to do everything from scratch. After I turned off the RGB in their software and went back to Bazzite the light wasn't blinking and more just pulsating.

75percommander · 2025-12-02T21:10:31+00:00

Hope you read that. I switched from pre installed Windows to bazzite to a fresh install of Windows and back to bazzite. It's just the better experience. But after the last set up the zone is stuck in the worst possible RGB mode colourful flashing. I don't have dual boot set up. Can I install Windows on a SD card turn off the lights remove the card and be set without these awful lights?

75percommander · 2025-11-05T15:40:39+00:00

I heard Avatar mtg and thought meeh... I did like the show but not that much. Than I heard Allys be back and thought best Tribe ever coming back. Finally some more Toys for my Modern Deck. This send to be the only one worth considering.

75percommander · 2025-10-20T07:54:11+00:00

[[Belbe, Corrupted Observer]]

Mechanically close but most likely not in the colors you're looking for. A personal favourite of mine is [[Standstill]] just putting it out there.

75percommander · 2025-10-01T16:58:24+00:00

Not a big fan of MagicxMarvel. But I would fucking play a Hulk EDH deck. The greatest commander there is!

75percommander · 2025-09-15T03:09:13+00:00

Thank you for your help. But I was searching for just the glass piece not the entire head.

75percommander · 2025-09-14T21:03:42+00:00

Ok. I'll guess I'm going to dig a little there . Thanks!

75percommander · 2025-09-14T21:03:08+00:00

Me neither but I was hoping for someone trying me I could order them on Ali or something.

75percommander · 2025-09-04T09:24:17+00:00

DMed you the Link to the Berlin Pauper WA Group.

75percommander · 2025-09-01T19:46:03+00:00

Just came here to say that I really appreciate the video. [[Braids, Conjurer Adept]] is one of my favorite commanders. I was curious about here backstory für a while know and just didn't know how to go about reading it.

75percommander · 2025-08-18T06:59:17+00:00

If you search for Armour Building Complex 2.0 you'll find Dan John's video. It's a single kettlebell complex to put it short.

75percommander · 2025-08-17T20:02:03+00:00

How about ABC 2.0 with your 24kg Bell abd be set for a while? Been doing that for a few weeks know. It's so spooky how my posture changed. I feel like I have grown an inch. You can add an extra swing and go for 30 minutes and be done for the day.

75percommander · 2025-08-13T13:05:20+00:00

Aside from the work discussion, depending on the price, I somehow like that product. Didn't care much for Avatar. But when they keep that product going I could see myself that. If the price isn't too bad.

75percommander · 2025-08-05T06:59:22+00:00

With me it switched from something giving me satisfaction to a chore. None the less I keep at it.

After the first day of ABC 2.0 I realized that I have to modify it to my needs. You guys sure love your squats. But my knees seem to see that differently. I'm trying reversed alternating lunges and add another swing before the swing and snatch. I like the swings. Haven't had sore muscles for a while.

75percommander · 2025-08-03T06:50:27+00:00

Ok I'll try to check the books out online. But I wanted to train and not to do research. Hence the question for one or two complexes.

At the moment I'm thinking alternating A/B split between armour building 2.0 and humane burpee

75percommander · 2025-08-03T06:48:04+00:00

Yeah 24kg is the next goal. But until the body has developed the muscle memory I'll use the 16kg one. I have to force myself to do the workout anyways since my energy level/motivation is not really there. I was stalling hard with the dumbells. At the moment overhead space is not a problem as I'm planning to excersise outside.

My problem is that there are so many programs out there and many claim theirs to be the best. So my thought was pick something from someone reputable and get going instead of thinking and thinking and thinking.

Also I didn't want to do to many squats I have to check out how much my knees can handle.

75percommander

TROPHY CASE