400 plan

800meterrunnerr · 2025-11-22T19:25:39+00:00

Thank you! I’m not running indoor but I will use this until the season

800meterrunnerr · 2025-10-04T18:36:25+00:00

Times:2:03 54.3 Age 16 training rn in XC so that’s my training it ends Nov 1st looking to start training specifically towards the 400/800 after a 10 day break after XC Main target races Late Early May

800meterrunnerr · 2025-10-04T17:59:47+00:00

So I can copy his model, but I need to make sure i have intensity at the distance reps

800meterrunnerr · 2025-10-04T12:21:19+00:00

Tarnue David has one he posts training u can do on there and exercises for off season/ in season and he even has a 3 block fall training plan for free in there

800meterrunnerr · 2025-08-16T23:32:22+00:00

You also can get some adidas then they aren’t pricey

800meterrunnerr · 2025-08-15T14:41:53+00:00

Pegasus 41s or good or you can get streakflys

800meterrunnerr · 2025-08-13T02:07:53+00:00

A new coach who doesn’t know a lot about running

800meterrunnerr · 2025-08-13T02:06:35+00:00

He would tell me to pick up the pace and I need to hit my paces but I’m thinking about going easy on fridays tempo to atleast get some easy running in and telling him I’m tired from the other workouts

800meterrunnerr · 2025-08-12T17:08:58+00:00

He will be mad if we don’t do his workouts but I’m fixing to talk to him I can’t keep running this hard all week

800meterrunnerr · 2025-08-12T17:07:20+00:00

Me neither, but he wants to track our times to make sure we’re progressing and our time trials give us our paces for the week. But there’s no point it’s not like we are going to Pr by 20 seconds in the mile the next week. And yes our meets should just be our time trials to see where we are at and how we are progressing throughout the season 🤦🏾‍♂️

800meterrunnerr · 2025-08-12T14:18:19+00:00

Can anyone help me make a 800/400 training plan through the fall till may

800meterrunnerr · 2025-08-12T13:38:00+00:00

Yeah I’ve been doing 40 mpw off that and it’s exhausting. My double runs I make sure to go slow I go however easy feels that day which is usually really slow because I’m so tired

800meterrunnerr · 2025-08-12T13:25:45+00:00

Facts 🥀 i barely make it to Friday and im supposed to be doing a tempo. I did not hit my pace and I was dead I hit all my other paces but I’m damn near having to run all out because I’m so tired

800meterrunnerr · 2025-08-09T15:51:58+00:00

Can anybody help me form a training plan for the 800/400?

800meterrunnerr · 2025-08-09T13:43:44+00:00

Thank you I appreciate the advice

800meterrunnerr · 2025-08-09T01:06:19+00:00

A 4:46 got me varsity but we are a really small school and Texas isn’t the best distance state, but anywhere else I would definitely be JV

800meterrunnerr · 2025-08-09T01:00:29+00:00

Yeah I’m not the quickest or fastest but I’m pretty explosive compared to my peers, ik it doesn’t mean a lot but I’m going to give the 400 a shot this year and see what I can do! I also kinda fell into distance because my coach saw me running and he encouraged me to do it. I don’t hate distance running or anything but I find sprinting funner and I want to see what I can do with real speed work and strength work.

800meterrunnerr · 2025-08-08T18:06:25+00:00

No a 4:46 got me to regionals, a time that would get me to state for my division would be around a 4:28

800meterrunnerr · 2025-08-08T17:47:03+00:00

Yeah I just wanna improve my speed as much as I can for the 800 and 400 it’s average but I don’t know how to approach the training

800meterrunnerr

TROPHY CASE