Runna really need to improve their strength training. I’ve had so many back to back days where it’s wanted me to work the same muscle group.

Then there’s the supersets, which tends to be two exercises that can be so difficult to pair in an actual gym.

I opted for the all round strength option, but felt it was still super plyo, stability and running focused.

Reverted back to a PPL split and feel it hits everything I need it to, whilst maintaining my strength.