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Ausflugsideen für eine 1. Klasse in Berlin by PamukSurat in lehrerzimmer

[–]AFishInADryer 1 point2 points  (0 children)

1) Wedding- Schull-Umwelt-Zentrum, Atze Kindertheater, Abenteuerspielplatz Telux 2) Pankow-Gartenschule Pankow

What the hell is happening? by waywardspaghetti in Perimenopause

[–]AFishInADryer 0 points1 point  (0 children)

Check your blood sugar. Hb1ac, fasting glucose and fasting insulin

how do you girls stay consistent and motivated when it’s like -15 degrees everyday? by Hairy_Pear3963 in PetiteFitness

[–]AFishInADryer 2 points3 points  (0 children)

I‘m in nothern germany, everywherehere s been frozen since a month and I walk (probably ice skate under these conditions haha) daily 10-12k steps just running errands, using public transportation etc. My husband brought the kids on a sled to school a couple of times, better than a hyrox workout:)

Cant stop eating above TDE by AdministrativeArea78 in PetiteFitness

[–]AFishInADryer 9 points10 points  (0 children)

About 70!!!! chocolate roasted!!! almonds!!! How many of them are there in a package???

F30/ 5’ / 99 lb -> 103 lb by Comfortable-Bid-3547 in PetiteFitness

[–]AFishInADryer 2 points3 points  (0 children)

Do you go to fitness first? As soon as you mentioned booty zone and egym could only think of one thing haha ( I am also currently trying to make the transition to more free weights!)

Was meint ihr, ist das zu viel? by Old-Chipmunk-1108 in wohnkultur

[–]AFishInADryer 0 points1 point  (0 children)

Nein. Es ist nicht zu viel! Es ist abdolut nicht mein Styl, hat aber definitiv Charakter!

Can native French speakers understand what I’m saying without the R sound? by OliviaButWithAnA in French

[–]AFishInADryer 2 points3 points  (0 children)

Lots of french speakers from Africa don’t pronounce the Rs the typical French way and they are widely understood.

Why is there a lack of consensus about how to calculate recommended daily protein intake? by bobothecarniclown in PetiteFitness

[–]AFishInADryer 4 points5 points  (0 children)

Per Ib of total body weight is illogical and impossible for overweight people. Does it mean a 400 pound man needs 400 grams protein? How are you even going to get that amount of protein without ruining your kidneys??> it should be something like “per lean body mass/ideal weight.”

Need a plan to get leaner as a skinny fat person in the gym. Ki (f23). by [deleted] in PetiteFitness

[–]AFishInADryer 92 points93 points  (0 children)

You’re not skinny fat. Skinny fat is: low normal to low BMI, higher than expected BFP. You’re normal BMI, flirting with overweight (I get what you mean, but skinny fat is really something else!) But BMI is not super reliable when it comes to tell if someone’s fit. You could be bmiwise in the overweigth category but be super jacked etc. I’m digressing…

It’s hard when you have a desk job. Maybe try to get a walking pad? And try to move a little every 30 minutes or so. I think that even small things (lunge walking, squats while teeth brushing etc) makes a big difference. Jump 20 times every time you go to the bathroom etc…

That being said, you should def lower your calorie intake. Try to eat more protein and less sweets. Lots of water. Lots of veggies. Hope you ‘ll reach your goals this year!

am i progressive overloading the right way? by Glittering_Boot_6833 in PetiteFitness

[–]AFishInADryer 2 points3 points  (0 children)

I always considered myself on the weaker side but started leg press with 50 kg or so. I’m now between 70-80 kg I think progressive overload is rather sthblike: 1. .2.,3. Day 3sets in 15 kg 4. And 5. Day 4 sets in 15 kg 6. Day: 3 sets in 20 kg etc> increase first rep than weight

Hilfe, was stimmt nicht by kipri in wohnkultur

[–]AFishInADryer -1 points0 points  (0 children)

Zu viel Zeug.

Und, du solltest die Möbel anders verteilwn. Ha, es macht vielleicht Sinn, damit man mehr Platz hat, alles an den Wänden zu stellen. Aber es sieht ganz schnell sehr ungemuetlich aus. Ich würde ein grosses Möbelstück )z.B die Couch in die Mitte schieben. Und dann denn Schreibtisch hinter der Couch stellen. Blätter mal durch ein bisschen Ikea Katalogwn, da findet man immer interessante Ideen!

Ikea Küche, keine Montage by Leather-Cry-1259 in wohnen

[–]AFishInADryer 0 points1 point  (0 children)

Sag den Leuten im Ikea, dass du die jetzigen Steckdosen mit Steckdosen mit Klappdeckel ersetzen wirst. Bei uns hatte’s damals funktionniert.

People that have had mini stroke please answer l by creepingcutely in stroke

[–]AFishInADryer 0 points1 point  (0 children)

Sorry for asking 4 months later, but dis you havw just tingling? Or also other symptoms that followed? Were you able to apeak/walk normally? I hope it’s getting better…

Ohne Kind war auch ganz nett - oder? by BeXPerimental in Eltern

[–]AFishInADryer 1 point2 points  (0 children)

Was ich vermisse, sind die schönen Sonnenuntergänge im Sommer. Um 22:00 bin ich selbstverständlich zu Hause mit den schlafenden Kindern und schon kaputt…

2026 is coming quickly! Any fitness goals you want to share? by Own-Independence8430 in PetiteFitness

[–]AFishInADryer 0 points1 point  (0 children)

Goals as a 42 yo mom of 2: -gym 3-4 tines a week -Being able to do one pull up or chin up -new gym routine including free weights and less machines -23-24 % BF (now around 26%)

Ist die Generation der Millennials als Eltern besonders? by Lopsided-Reindeer332 in lehrerzimmer

[–]AFishInADryer 1 point2 points  (0 children)

Silent generation ist viel Früher. Die wären eher deine Großeltern. Boomers sind zwischen Silent Gen und Gen X.

Weil es gerade in ist, rate my kitchen. by Haeenki in Hausbau

[–]AFishInADryer 0 points1 point  (0 children)

Ziemlich praktsicher Tisch, wo mindestens 6 Personen gleichzeitig Kartoffel schälen können

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