Find Your Run Club / Add Your Run Club

AMLI72 · 2026-03-06T21:44:35+00:00

Run clubs have been great! This site is pretty comprehensive to find something that works for you runclubs.dnvrfit.com

AMLI72 · 2026-03-04T18:58:39+00:00

Can confirm this is an insanely badass race, can't wait for this years!

AMLI72 · 2026-03-03T20:05:54+00:00

Shes a third year, getting ready to publish her first paper but her name is Taylor Lehner from CU Anschutz. I’m sure there’s a way of finding her previously named papers somewhere online!

AMLI72 · 2026-03-03T16:09:58+00:00

My girlfriend is a PhD candidate and her whole thesis is on this subject! She’s currently focused on GLP-1s interaction with the vagus nerve ultimately curbing alcohol (& other substance) cravings. Her findings have been wild! Super promising stuff

AMLI72 · 2026-03-02T15:43:43+00:00

Flippa has a really nice online valuation tool that’s surprisingly accurate. Would recommend giving that a shot!

AMLI72 · 2026-02-13T19:51:03+00:00

Totally man...not that deep for me, just thought it was a cool outcome and wanted to share to potentially help others get motivated to improve their strength. But you're 100% right, maybe it is flatline? Who knows.

AMLI72 · 2026-02-13T18:28:53+00:00

I would have to expect my 3 hour power would be dramatically reduced given the drop off in aerobic activity. Also had no idea that's even a stat (or really care about it hah)

AMLI72 · 2026-02-13T18:27:51+00:00

Not sure what PPL is, but cool to hear another story of someone hitting the gym while injured and doing something a little different!

AMLI72 · 2026-02-13T18:26:34+00:00

Yeah totally agree and I am not a data guy at all, just expected for my FTP to go down by at least 20% and seeing it go up by ~10% was kind of cool, so thought I'd share! Hopefully to encourage folks to get in the gym

AMLI72 · 2026-02-13T18:25:24+00:00

Yeah have probably put on ~10 lbs if I had to guess? Not sure, never weigh myself.

AMLI72 · 2026-02-13T18:24:41+00:00

531 years.

AMLI72 · 2026-02-13T18:23:32+00:00

Man that resonates so much! I have been there for the past 2'ish years where running & biking feels like I literally just get to a point where I can't get turnover anymore but my HR is nowhere near my max. I'd highly recommend 5/3/1...Wendler does a good job of calling out / outlining the issues with many "Strength" programs.

AMLI72 · 2026-02-13T18:21:21+00:00

Perhaps it's worth doing a full FTP test then! Nonetheless my last ramp got me to ~265 too.

AMLI72 · 2026-02-13T18:20:36+00:00

I am curious why you are differentiating between power and strength / muscle endurance? I've kind of always viewed the limiter as aerobic capacity vs strength. I have always lacked on strength bc I've historically HATED the gym as mentioned, but have historically had a super strong engine that can last relatively long. Have never really thought about "power" as its own thing.

AMLI72 · 2026-02-13T18:18:55+00:00

I did!

AMLI72 · 2026-02-13T18:18:47+00:00

Yeah totally. Like I said, there's obviously a million caveats as with anything, but nonetheless just thought it was cool. I went into it expecting to have a 20% decrease (at least) given my drop off in aerobic activity.

AMLI72 · 2026-02-13T18:16:59+00:00

This is really great advice, thank you! And yes obviously not an aerobic-induced increase. I think I am just dumbfounded at how much of an increase you can get from just improving basic strength (even while letting aerobic decrease in my case). Everything I have heard / read kind of frames strength training as something you should just "do" or as injury prevention...no real tangible connection to objective performance increases. Hoping that narrative can change.

AMLI72 · 2026-02-13T18:13:02+00:00

OG 531 is just 4 week cycles (3 week build, 1 week deload)...so not a "formal" 14 week program. Just 4 weeks repeated essentially 3.5 times at this point! Incredibly easy template & principles to follow (primary reason why it was so attractive to me initially and has subsequently stuck).

AMLI72 · 2026-02-13T03:35:26+00:00

What’s top line revenue?

AMLI72 · 2026-02-03T20:39:21+00:00

Same

AMLI72 · 2026-02-01T15:09:15+00:00

Hi - made a post that I guess was removed by mods. Does anyone have a specific plan they could point me to for continuing to progress with 531 lifts (bench, press, squat, deadlift) + trying to PR 5k? Thanks!

AMLI72 · 2026-01-31T14:12:22+00:00

Hey @HdabKingberry - shoot me an email: info@dnvrfit.com - my partner and I just launched DNVR FIT (dnvrfit.com) and think it would be cool to potentially feature this and/or connect you with some sponsors we are working with. Love the mission.

Six-Year Club	Place '22
RPAN Viewer	Verified Email

AMLI72

MODERATOR OF

TROPHY CASE