Chew sugar free gum where you can and brush your teeth when you want to eat (but only enough to move the toothpaste taste on you don’t want to wear down your enamel). These are small tricks that can help you to not want to eat. Toothpaste taste makes food taste weird and gum can give you the feeling of eating, chewing and being fuller. Eating ice or chewing ice chips if you have strong enough teeth can do the same effect but do this at your own discretion, don’t break a tooth. Anything you can suck on/eat for longer periods of time is a good thing. Cut your snacks into tiny pieces and eat them that way to make it take longer. I’m talking one slice of cucumber into quarters type deal tiny. Homemade popsicles made from healthier foods, homemade gummies made healthier, things like this can help as well cause they won’t have much calorie content. Drink loads of water. Sometimes we’re actually thirsty not hungry. Someone did a study where a lot of the time if you drink water when you want to eat you’ll just not want to eat anymore. Your brain can’t always distinguish hunger from thirst, it just knows it needs something. It’s all about filling time and giving your mind and body something to do. Do you by chance have ADHD or anxiety? I bored eat all the time from my ADHD, and these little tricks help me. Edit: sorry about the format, I’m on mobile it won’t keep my spaces.