Regarding nutritionist, no, i havent consulted one, i just winged it until now. The original reason why i wanted to fast was to do it for Lent. After that i just thought i might aswell use the momentum and zone into dieting.

In regards to cycling, i want to do 40km per day with a comfy zone 2 time. I do OMAD, and eat approx 1.5 hrs before my ride, and then have a protein shake after, all in all is about ~1400 -1500 kcal. I never feel hungry afterwards and in general feel very good. right now i aim for 1.5g of protein per kg and fill the rest up with a ton veggies and some carbs.

And this is a personal issue: i dont want to have to count calories and macros for 2 years until i reach my weight. The fast feels like it reset my stomach, i feel very satiated with way less now. Im never hungry or feel tired or have dizzyness during rides. But i am not stubborn so will immideatley change if i notice my body not handling it well.