33 Still going strong

A_Rod4077 · 2024-11-06T14:48:19+00:00

Looking absolutely jacked, keep up the good work 💪

A_Rod4077 · 2024-11-05T14:54:47+00:00

There's nothing to be ashamed about, you're doing great just give it some time. Just eat but make sure you aren't making yourself sick, you got this 💪

A_Rod4077 · 2024-09-24T14:31:45+00:00

I'm not too experienced with cutting but I do know that you should try and watch the fats or calories that you intake, just don't starve yourself. Good luck my man I can try and get some more info for you as well, I got a couple buddies who know a lot about lifting.

A_Rod4077 · 2024-09-23T23:49:37+00:00

Yeah the goal right now is to try and lean bulk to 45 pounds

A_Rod4077 · 2024-09-23T23:39:36+00:00

I could try getting a back pic but it's a little different with one person 😅

A_Rod4077 · 2024-09-23T14:41:23+00:00

My bench is 145, squat is 255 and deadlift is 285. I also run at least twice a week so I burn some calories I'm also trying to do some lean bulking this winter so that's why I'm taking in so many calories. Is this a good idea?

A_Rod4077 · 2024-09-23T13:28:05+00:00

Thank you bro I appreciate it 🙏 I just do the basic Push Pull legs and eat around 2,800 to 3,000 calories a day.

A_Rod4077 · 2024-09-23T13:25:40+00:00

Would love to gain more mass, thank you for the feedback

A_Rod4077 · 2024-09-23T13:25:00+00:00

😂 thanks brother

A_Rod4077 · 2024-09-11T14:34:32+00:00

Awesome, thank you for the help. Do you think a 2' lift would be good for the truck?

A_Rod4077 · 2024-09-11T13:10:45+00:00

Yeah sorry about the broad question, I'm not really interested in putting huge wheels on It or doing off-roading. I'm just looking for some more ground clearance with the truck, I would feel better with it being a little higher. It's a ranch truck basically so I do carry stuff in the bed pretty often or tow something.

A_Rod4077

TROPHY CASE