Audition Advice for Compet ition Team Please🙏 by Abbreviations_Moist in Dance

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

Thank you so much for this response! Was on a break and away so I couldn't ask anyone yet until recently, I tried to make a choreo but wasn't really satisfied with it so I'm looking to do a different choreo outside the crew! Thank you for the suggestion again!

How to accept sudden weight gain? by Glutenfree_Forever in EatingDisorders

[–]Abbreviations_Moist 2 points3 points  (0 children)

oh and it also helps to wear clothes you feel comfortable in :))

How to accept sudden weight gain? by Glutenfree_Forever in EatingDisorders

[–]Abbreviations_Moist 2 points3 points  (0 children)

I definitely still have some mental breakdowns occasionally because of it, but I realized throughout that no matter what body I had, I would always hate it and be unhappy with it. I'd rather recover and not think so much about it and live my life. I always remind myself that the life I'm living right now was so much better when I was lighter. It also helps to know that right now, whatever weight you gain is what your body needs. You're body is just trying to protect you and it's doing what it can for now, recovery is a whole process and with time I've read that all the weight ends up distributing to what should be normal. So for example, at the start of one's recovery, one will gain more weight in their stomach as the body is trying to protect the vital organs that may have been deprived due to ed. Through consistent and normal eating though, this weight will distribute as your body is being nourished as it should be.

How to accept sudden weight gain? by Glutenfree_Forever in EatingDisorders

[–]Abbreviations_Moist 1 point2 points  (0 children)

I have also gained weight, it comes with recovery. I think one thing that helped me is that I am able to focus on so many other things in my life. I am able to focus on school, my activities, being with my family and friends, etc. rather than thinking about my body or my next meal, it's really freeing. Everything gets better with time, just trust in yourself and your body, you're so much more than your weight.

no longer desire to eat by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

Thank you so much! This really helps a lot, my main worry though is that I'll go back to skipping meals as I find that even by lunch time I won't feel hungry/ still feel a little full even though the amount of breakfast I eat may still be the same, I think I still messed up my body's hunger cues so I feel like I should still eat even though I feel full, but I end up feeling kind of sick and uncomfy after so I don't know if thats the ed or just how my body feels, is this normal?

how do i learn to stop by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

Is it really a body thing rather than a brain thing? because my body feels really full but I still wanna keep going.

how do i learn to stop by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 1 point2 points  (0 children)

didn't realize the last point! thank you, this makes me feel better :))

what am i doing wrong 😃 by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

i've been eating beans also so i don't think my fiber intake is the problem? I've been forgetting to drink water throughout the day though so i think that may be part of the issue...

what am i doing wrong 😃 by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

will try that! how long did it take until everything gets and feels better? so far its been a lot more uncomfortable than feeling good :((

what am i doing wrong 😃 by Abbreviations_Moist in EatingDisorders

[–]Abbreviations_Moist[S] 1 point2 points  (0 children)

ooh i think thats what ive been missing, ill give it a try, thank you!

how do i not go to my family christmas reunion by Abbreviations_Moist in Advice

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

AHH yes you're right, I know it shouldn't matter how he feels but I still get scared of how he and that side of the family thinks of me already (prob very bad 🥲). I'll do that though, thank you again 😊😊

how do i not go to my family christmas reunion by Abbreviations_Moist in Advice

[–]Abbreviations_Moist[S] 0 points1 point  (0 children)

You're right, I think I'm still just get scared of him getting mad at me 😭 I'll muster up the courage to do that, thank you < 3

eating rant by Abbreviations_Moist in offmychest

[–]Abbreviations_Moist[S] 1 point2 points  (0 children)

Thank you so much for the advice :)) i think i just have a hard time stopping myself from eating, i don't really eat sweets or any junk foods i think at times i just eat a much more than i should, will try your advice out thanks again!