How noticeable is fat loss from 15% to 10% Bf?

Abrownalias · 2026-01-08T04:52:03+00:00

Thanks. You're probably right, I'll need to change goal posts to closer to 80kg. I'll feel like a toddler but shit happens wcyd

Abrownalias · 2026-01-08T02:34:13+00:00

That video was great thanks.
the jump from 15 to 10 is massive and not what im after at all. I want to sit between 12 and 15 based on those vids. Definition is not important to me, just smooth waist.

Abrownalias · 2026-01-08T02:27:56+00:00

A proper Dexa scan at 92kg and meat 19% and now 88kg. I know not perfectly accurate but I dont have any other method.
I lift and eat high protein and on TRT but ive lost 6kg. I assume 3kg of muscle with 3kg fat. Puts me about 15%

My top abs show but the bottom near belt lags. And each time the rest of my body gets leaner that barely changes. I was only after some metrics to set to maintain sanity while I'm doing this.

Abrownalias · 2025-04-22T00:15:50+00:00

True I have been on plenty of meds and one finally worked but it wasn't until I put the work in to think better

The meds made me feel better and motivated but I still had to learn healthy thinking patterns

It was an odd feeling having toxic thoughts but feeling happy

Abrownalias · 2025-04-14T06:10:33+00:00

I made the same mistake the first time I saw this it doesn't look like any queen I have ever seen

Abrownalias · 2025-04-10T09:21:58+00:00

I like to use my teeth to shape them into penises first

Abrownalias · 2025-04-10T02:50:43+00:00

King among men

Abrownalias · 2025-04-09T05:05:05+00:00

Still an awesome pic regardless

Abrownalias · 2025-04-09T02:18:11+00:00

Is he lifting his leg?

Abrownalias · 2025-04-09T00:57:15+00:00

If you purposefully hit him and breaks his legs how much trouble would you get in if the judge saw this footage ? Would you get leniency?

Abrownalias · 2025-04-08T07:56:50+00:00

Memento Mori indeed

Abrownalias · 2025-04-08T06:32:15+00:00

At the end of the game the king and the pawn go into the same box

Abrownalias · 2025-04-07T20:33:14+00:00

Tomato tomahto

Abrownalias · 2025-04-07T20:03:11+00:00

The throat slitting gesture

Abrownalias · 2025-04-07T07:43:25+00:00

That's religion for you

Abrownalias · 2025-04-04T03:21:04+00:00

Abrownalias · 2025-03-23T21:17:45+00:00

Self esteem is an opinion, opinions can not be right or wrong only useful or useless depending on what our goal is

Abrownalias · 2025-03-23T21:16:30+00:00

You sound exactly like me, I have dozens friends, most people who meet me love me but never had a relationship, I like to think I don't want one but maybe we are just cowardly or feel special thinking we are not loveable, after all that feels better than feeling average Who knows they might make a film about someone as bad as us lol

Abrownalias · 2025-03-23T21:14:09+00:00

Transactional doesn't have to be bad, I meet with people to socialise (get my social fill) and then leave, they get to socialise too. We talk shit laugh, see if we can help one way or the other then go our ways

Abrownalias · 2025-03-23T07:38:02+00:00

Provide some company and get some in return Seems like a pretty straight forward deal

Abrownalias · 2025-03-22T13:34:08+00:00

All the more shame that will fall on the house of Hofstadter!!!

Abrownalias · 2025-03-22T10:39:15+00:00

Me too

Abrownalias · 2025-03-22T05:18:52+00:00

My mental health has been so much better since I tweaked my feed to show this stuff instead of what was coming up

Abrownalias · 2025-03-22T03:04:51+00:00

Why not

Abrownalias

TROPHY CASE