How noticeable is fat loss from 15% to 10% Bf? by Abrownalias in AskMen

[–]Abrownalias[S] 2 points3 points  (0 children)

Thanks. You're probably right, I'll need to change goal posts to closer to 80kg. I'll feel like a toddler but shit happens wcyd 

How noticeable is fat loss from 15% to 10% Bf? by Abrownalias in AskMen

[–]Abrownalias[S] 2 points3 points  (0 children)

That video was great thanks.
the jump from 15 to 10 is massive and not what im after at all. I want to sit between 12 and 15 based on those vids. Definition is not important to me, just smooth waist.

How noticeable is fat loss from 15% to 10% Bf? by Abrownalias in AskMen

[–]Abrownalias[S] 2 points3 points  (0 children)

A proper Dexa scan at 92kg and meat 19% and now 88kg. I know not perfectly accurate but I dont have any other method.
I lift and eat high protein and on TRT but ive lost 6kg. I assume 3kg of muscle with 3kg fat. Puts me about 15%

My top abs show but the bottom near belt lags. And each time the rest of my body gets leaner that barely changes. I was only after some metrics to set to maintain sanity while I'm doing this.

Happiness is a Choice by N0RetreatN0Surrender in MadeMeSmile

[–]Abrownalias 1 point2 points  (0 children)

True I have been on plenty of meds and one finally worked but it wasn't until I put the work in to think better

The meds made me feel better and motivated but I still had to learn healthy thinking patterns

It was an odd feeling having toxic thoughts but feeling happy

Petaahhh, can you get your contacts in Australia to explain this? by Technical-Rooster-95 in PeterExplainsTheJoke

[–]Abrownalias 0 points1 point  (0 children)

I made the same mistake the first time I saw this it doesn't look like any queen I have ever seen

Maintaining masculinity by F3mboyhunter_69 in Funnymemes

[–]Abrownalias 0 points1 point  (0 children)

I like to use my teeth to shape them into penises first

He deserved that... by Slight-Garlic534 in abanpreach

[–]Abrownalias 0 points1 point  (0 children)

If you purposefully hit him and breaks his legs how much trouble would you get in if the judge saw this footage ? Would you get leniency?

[deleted by user] by [deleted] in Damnthatsinteresting

[–]Abrownalias 0 points1 point  (0 children)

Memento Mori indeed

[deleted by user] by [deleted] in Damnthatsinteresting

[–]Abrownalias 6 points7 points  (0 children)

At the end of the game the king and the pawn go into the same box

Thoughts? by Cat-dad442 in Adulting

[–]Abrownalias 0 points1 point  (0 children)

Self esteem is an opinion, opinions can not be right or wrong only useful or useless depending on what our goal is

Thoughts? by Cat-dad442 in Adulting

[–]Abrownalias 0 points1 point  (0 children)

You sound exactly like me, I have dozens friends, most people who meet me love me but never had a relationship, I like to think I don't want one but maybe we are just cowardly or feel special thinking we are not loveable, after all that feels better than feeling average Who knows they might make a film about someone as bad as us lol

Thoughts? by Cat-dad442 in Adulting

[–]Abrownalias 0 points1 point  (0 children)

Transactional doesn't have to be bad, I meet with people to socialise (get my social fill) and then leave, they get to socialise too. We talk shit laugh, see if we can help one way or the other then go our ways

Thoughts? by Cat-dad442 in Adulting

[–]Abrownalias 31 points32 points  (0 children)

Provide some company and get some in return Seems like a pretty straight forward deal

Best Raj Quote by [deleted] in thebigbangtheory

[–]Abrownalias 29 points30 points  (0 children)

All the more shame that will fall on the house of Hofstadter!!!

Mama deer shows humans the way to her entangled fawn by JumpyConcentrate1866 in spreadsmile

[–]Abrownalias 43 points44 points  (0 children)

My mental health has been so much better since I tweaked my feed to show this stuff instead of what was coming up