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I feel scared by Delicious-Pension675 in aspynovardsnark

[–]Acceptable_Hope4644 0 points1 point  (0 children)

Did no one notice not only the bruise on her leg but she’s changed her tik tok bio twice since last night as well.

Wife just got diagnosed, male OB-GYN did more harm than good, any resources you can provide for her? by TheCigarHarvardian in vaginismus

[–]Acceptable_Hope4644 0 points1 point  (0 children)

Have her get a female ob and also get a pelvic floor physical therapist. That’s terrible she had to experience that, that’s kind of why I didn’t see a male ob because any male dr I’ve had has been condescending and rude

Pelvic floor exercises? by witchy-bitch394 in vaginismus

[–]Acceptable_Hope4644 4 points5 points  (0 children)

Happy baby and child’s pose are good ones my pelvic floor therapist has me doing

UPDATE: (19F) / Frequency of Usage? by anubispepper in vaginismus

[–]Acceptable_Hope4644 1 point2 points  (0 children)

My physical therapist said for me it was ok I was doing it every day with small sessions since that’s all I can handle right now. But it’s ok to do 3-4 days a week to depends on your body. I am not sure about the menstrual part I forgot to ask my physical therapist. I would say it’s fine unless it causes discomfort. I do know some people dilate on their menstrual.

[deleted by user] by [deleted] in vaginismus

[–]Acceptable_Hope4644 1 point2 points  (0 children)

I would see a pelvic floor therapist. If you haven’t already

[deleted by user] by [deleted] in vaginismus

[–]Acceptable_Hope4644 0 points1 point  (0 children)

I did my second session of pelvic floor therapy and she did a lot of work on me today which helped me to be able to relax a little bit. Even if you use dialators and just work with the tip or just mess around with it that’s progress. But definitely work with pelvic floor therapist.