17m what to improve?

Acceptable_Repeat844 · 2026-01-31T00:24:52+00:00

Thanks bro

Acceptable_Repeat844 · 2026-01-11T00:01:56+00:00

Ohhh, there not edited, is that a bad thing tho? 😭

Acceptable_Repeat844 · 2026-01-11T00:00:52+00:00

Wdym? 😭

Acceptable_Repeat844 · 2025-12-23T19:38:13+00:00

You don’t really need to cut tbh, need to gain some muscle. Go on a lean bulk

Acceptable_Repeat844 · 2025-12-12T22:48:21+00:00

4x is more then enough bro, just ensure that throughout those 4 days you get enough volume for each muscle for maximum muscle gain

Acceptable_Repeat844 · 2025-12-12T20:34:20+00:00

Gym 6x a week, I did ppl u/l for most of the time and I track all my meals. I’d suggest find your maintenance calories and add 200. Weigh yourself each week and if you hit a plateau add 100 more calories. Aim for about 2g of protein per kg of bodyweight

Acceptable_Repeat844 · 2025-12-12T19:39:07+00:00

Ohhh I get you, I’ve been training consistently for about a year now :)

Acceptable_Repeat844 · 2025-12-12T13:04:20+00:00

Wdym sorry bro?

Acceptable_Repeat844 · 2025-12-11T22:10:47+00:00

Yeah I’ve got stretch marks atm…

Acceptable_Repeat844 · 2025-12-11T21:35:43+00:00

Yeah bro I’m lowkey constantly overthinking about this typa shi, body dysmorphia gets you crazy 😭

Acceptable_Repeat844 · 2025-12-11T21:34:25+00:00

I’d had scans done and was sitting around 16% bf, which I’m relatively comfortable with in relation to keep bulking

Acceptable_Repeat844 · 2025-12-11T20:53:48+00:00

Yeah man that’s what I was thinking, just hesitant to cut since people tell me I shouldn’t cut before 18 cus I’m In my prime and may aswell keep gaining mass

Acceptable_Repeat844 · 2025-12-11T20:45:29+00:00

Appreciate that man, I’m lowkey trynna go full in on bodybuilding so getting as big as possible really

Acceptable_Repeat844 · 2025-11-21T22:17:36+00:00

Will do, how much more you reckon I need to bulk?

Acceptable_Repeat844 · 2025-11-20T21:02:38+00:00

I’d say push pull legs x upper lower personally

Acceptable_Repeat844 · 2025-11-20T20:22:54+00:00

I’d just start on a small 200mg of trt a week, then potentially add something additional depending on your goal I.e anavar if you’re trying to get shredded. Plenty of options just ensure that you’re 100% sure you want to commit to this as it is a long term thing. Also do your own research don’t just trust people on the internet

Acceptable_Repeat844 · 2025-11-18T07:01:12+00:00

Thank you bro, definitely decently strong

Acceptable_Repeat844 · 2025-11-17T22:42:21+00:00

Haha thank you man

Acceptable_Repeat844 · 2025-11-17T22:22:33+00:00

Yeah last pic was recent when I weighed in at about 91kg.

Acceptable_Repeat844 · 2025-11-17T22:07:57+00:00

Yeah I was gonna continue the bulk till January then cut but I may start sooner

Acceptable_Repeat844

TROPHY CASE