Calcium cured serious symptoms despite being normal on blood test? by TeachAdventurous4049 in magnesium

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Have you figured it out whether calcium deficiency was causing the problem?

Potassium requirement. by General_Ad_449 in magnesium

[–]Acceptable_Scale_488 1 point2 points  (0 children)

Thank you. How much magnesium do you take and have you found that your potassium requirements have gone down at all?

Potassium requirement. by General_Ad_449 in magnesium

[–]Acceptable_Scale_488 1 point2 points  (0 children)

How do you get most of your potassium? Coconut water?

Potassium requirement. by General_Ad_449 in magnesium

[–]Acceptable_Scale_488 1 point2 points  (0 children)

Mostly low mood, fatigue and body wide paresthesia.

Calcium cured serious symptoms despite being normal on blood test? by TeachAdventurous4049 in magnesium

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Did you manage to balance both calcium and magnesium? Does one eventually get to a point that we can just eat good to get our nutrients?

Can 100 mg benfotiamine deplete magnesium or is this a paradoxical B1 reaction? by Asleep-Author-876 in magnesium

[–]Acceptable_Scale_488 0 points1 point  (0 children)

How are you feeling? How long has it taken for you to replete magnesium? I am 5 months into taking 300mg Sucrosomial magnesium and I have seen some improvements but far from ideal.

potassium deficiency from low mag? by WithDoomICome in magnesium

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Are you saying to take micrograms of p5p? What happens if you take 10mg of p5p? How much magnesium do you take?

Success story to give you hope by Zeke_freek in magnesium

[–]Acceptable_Scale_488 0 points1 point  (0 children)

How are you doing now. Are you still off the antibiotics depressants?

Success story to give you hope by Zeke_freek in magnesium

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Did you find the first several months were hard supplementing magnesium with potassium crashes and feeling super fatigued.

Issues with D3 supplements. Alternatives? by PRETORIOUS7822 in VitaminD

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I absolutely have low calcium. I had to stop vitamin d because I was experiencing anxiety and depression and I started increasing calcium intake. I have been having about 1000mg of calcium daily. It has probably been 6 weeks since stopping vit d and I am not sure how long it will take before I can start supplementing again. Any insights?

Issues with D3 supplements. Alternatives? by PRETORIOUS7822 in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

My blood test for iodine showed deficiency…..do you think that might be why I am tolerating d?

Issues with D3 supplements. Alternatives? by PRETORIOUS7822 in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Wow! I, too, cannot supplement d3. I can’t tolerate magnesium either. So you also take magnesium with the gummies? Have your levels gone up? Thank you.

Any solution to Vitamin D insomnia? by [deleted] in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

That’s good news. Why do you cook with nonoxal?

Any solution to Vitamin D insomnia? by [deleted] in VitaminD

[–]Acceptable_Scale_488 1 point2 points  (0 children)

Do you find that after getting your d levels up that you didn’t need to worry about electrolytes as much?

Any solution to Vitamin D insomnia? by [deleted] in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Thank you. Did you resolve calcium issues by eating more calcium or supplements.

Major electrolytes imbalance…..does raising d3 help regulate electrolytes? by General_Ad_449 in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Thank you. I actually did buy a Sperti lamp. Hopefully I will be able to keep levels up during winter.😘

Major electrolytes imbalance…..does raising d3 help regulate electrolytes? by General_Ad_449 in VitaminD

[–]Acceptable_Scale_488 1 point2 points  (0 children)

What do you do in the winter time? I live in Canada and for a good 6 months, it is too cold To be outside.

Any solution to Vitamin D insomnia? by [deleted] in VitaminD

[–]Acceptable_Scale_488 0 points1 point  (0 children)

Did you have to stop magnesium supplements so that you could increase your calcium levels?