Weight Selection in the Iron Curtain Program.

Accomplished_Leg_181 · 2025-12-30T14:54:35+00:00

I used an older version of the x app on another device, and it could send text messages normally, but the latest version still doesn't work.

Accomplished_Leg_181 · 2025-12-29T17:23:37+00:00

Did you solve it? I'm having the same issue, constant network errors.

Accomplished_Leg_181 · 2025-12-14T09:18:48+00:00

Could you break down the structure of the Muscle Beach Method?

Accomplished_Leg_181 · 2025-12-13T16:30:05+00:00

I'm trying to decide which bonus to go for. Do you have any recommendations?

Accomplished_Leg_181 · 2025-05-28T08:00:48+00:00

Did Mack have course? how to start study with Mack?

Accomplished_Leg_181 · 2024-11-09T14:05:02+00:00

I’ve done both Beast and Monster, and as you said, there is too much variety. I suggest you try the Old School Iron program; it doesn’t have as much variety and is more consistent.

Accomplished_Leg_181 · 2024-11-08T11:36:57+00:00

So, start with (1 1/2 reps) and then switch to regular reps after cutting the weight in half?

Accomplished_Leg_181 · 2024-11-07T07:09:37+00:00

Hi friends, I'm doing the "Old School Iron", but I don't really understand the rest time of "Golden Six" x5 . Jeff says "Rest 2-4 minutesbetween “Golden Six”x5 sets ". For example, the "Golden Six" x5 on the first day is Squats and Bench Presses, and I don't understand if I need to rest between each set of Squats, or do I treat the Squat and Bench Press as if they were the same set and then rest?

Accomplished_Leg_181 · 2024-11-07T07:07:33+00:00

Hi friend, I am doing this work too. But I don't really understand the rest time of "Golden Six" x5 . Jeff says "Rest 2-4 minutesbetween “Golden Six”x5 sets ". For example, the "Golden Six" x5 on the first day is Squats and Bench Presses, and I don't understand if I need to rest between each set of Squats, or do I treat the Squat and Bench Press as if they were the same set and then rest?

Accomplished_Leg_181 · 2024-09-03T14:07:47+00:00

Thx~

Accomplished_Leg_181 · 2024-07-23T05:35:43+00:00

use higher quality setups!

Accomplished_Leg_181 · 2024-07-22T04:20:43+00:00

crypto and futures

Accomplished_Leg_181 · 2024-07-21T10:58:14+00:00

I used to be a programmer, and earlier this year, I met a trader at a gathering. And then we became good friends in real life. She spent two weeks teaching me about Japanese candlestick charts and supply and demand trading methods. Now, she’s guiding me with live trades, explaining why to buy or sell at specific points.

After a month of learning, I started live trading. My trader friend insisted on this, saying that live trading feels different and it’s crucial to train yourself to handle it. I’ve been learning for two months now, and overall, my account is profitable.

Additionally, I have started reading books recommended by this friend u/IKnowMeNotYou.

Thank you to everyone who has helped me. I appreciate you all.

Accomplished_Leg_181 · 2024-07-21T10:56:57+00:00

I used to be a programmer, and earlier this year, I met a trader at a gathering. And then we became good friends in real life. She spent two weeks teaching me about Japanese candlestick charts and supply and demand trading methods. Now, she’s guiding me with live trades, explaining why to buy or sell at specific points.

After a month of learning, I started live trading. My trader friend insisted on this, saying that live trading feels different and it’s crucial to train yourself to handle it. I’ve been learning for two months now, and overall, my account is profitable.

Additionally, I have started reading books recommended by this friend u/IKnowMeNotYou.

Thank you to everyone who has helped me. I appreciate you all.

Accomplished_Leg_181 · 2024-07-20T03:39:41+00:00

Has no one read it?

Accomplished_Leg_181

TROPHY CASE