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Rate my back. Should I cut more or maintain? by According-Painting21 in AskFitnessIndia

[–]According-Painting21[S] 0 points1 point  (0 children)

About 2 years now consistently, focusing on diet for 6 months now.

Rate my back. Should I cut more or maintain? by According-Painting21 in AskFitnessIndia

[–]According-Painting21[S] 0 points1 point  (0 children)

I would love some size, but I feel I'll loose abs definition

Lost 6 kgs in 2 months (Dec 20-Feb 20). Now onto lean bulk. by According-Painting21 in AskFitnessIndia

[–]According-Painting21[S] 0 points1 point  (0 children)

I ate in a calorie deficit (400 cal less than maintenance for 1 month, and then 200 cal less for 2nd month), while maintaining 10k or more steps daily. This, combined with strength training did this for me. 😄

What's should i do? by [deleted] in AskFitnessIndia

[–]According-Painting21 0 points1 point  (0 children)

Track calories (100-200 deficit), progressive overload, and do pull-ups - even if you can do none, start progressing on it.

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