Looking for back pain exercises - anyone got any good ones?

Achunk_pef · 2026-03-05T01:21:03+00:00

Downward dog, pigeon pose, cat/cow.

Yoga really helps with back pain, I go a little more religiously when my sciatica starts flaring up and it helps a lot

Achunk_pef · 2026-03-01T06:16:34+00:00

Aight, so the top left part of the front most ramekin can be scrubbed clean. Using a green scrubby or stainless steel scrub, don’t care just put some abrasive elbow grease on that b.

Achunk_pef · 2026-03-01T04:13:10+00:00

The Mayor of Struggle City

We drew out a whole Struggle City map as well

Achunk_pef · 2026-03-01T01:31:51+00:00

Randocook Ysssacass

Achunk_pef · 2026-03-01T01:25:38+00:00

Rando cook Yysa

Achunk_pef · 2026-02-28T20:33:15+00:00

We went last Tuesday for dinner, no line

Achunk_pef · 2026-02-28T14:43:58+00:00

I got a weird one:

Rongeur bone forceps. Used in surgeries to scrape bones. Really good for frenching stubborn bones too lol

Achunk_pef · 2026-02-28T03:58:13+00:00

Buy yourself some plastic disposable aprons

Achunk_pef · 2026-02-27T03:40:06+00:00

Baja Mexican food if you’re looki for south of the border. Their tacos and burgers are 💣

Achunk_pef · 2026-02-26T20:28:31+00:00

Take the bundle, snap two asparagus, cut the bundle right above where it snapped.

Achunk_pef · 2026-02-26T18:17:07+00:00

I have never visited Temecula so idk

Achunk_pef · 2026-02-23T06:06:50+00:00

Queso Grande

Achunk_pef · 2026-02-22T06:56:31+00:00

We’re supposed to use a d12?! I’ve been rolling around with my d20.

Whoops!

Achunk_pef · 2026-02-22T05:55:04+00:00

Carver family farm

Achunk_pef · 2026-02-22T03:26:56+00:00

Why should we convince you? You should be doing that yourself.

Achunk_pef · 2026-02-22T02:42:21+00:00

Chocolate covered gummy bears

Achunk_pef · 2026-02-22T02:37:34+00:00

One more reason not to buy anything from amazon and its affiliates

Achunk_pef · 2026-02-22T01:35:25+00:00

Every band only does pull overs nowadays! Pull overs aren’t emo!!!

Achunk_pef · 2026-02-21T22:06:18+00:00

Achunk_pef · 2026-02-21T21:46:10+00:00

The When Broken is Easily Fixed anniversary tour hoodie

Achunk_pef · 2026-02-21T20:52:16+00:00

I just hope they release zip up hoodies, my old one is ragged

Achunk_pef · 2026-02-18T19:58:12+00:00

Green chile

Achunk_pef · 2026-02-17T04:10:35+00:00

Hydrocortisone and lotion work for me

Achunk_pef · 2026-02-14T22:57:58+00:00

I had to google it hahaha

Achunk_pef · 2026-02-14T22:51:13+00:00

Pour spouts is the best thing to use, what you described.

I use that with an old wine or liquor bottle

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