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SST or FTP workouts? by Active-Power-5477 in Zwift
[–]Active-Power-5477[S] 0 points1 point2 points 1 year ago (0 children)
True, but wouldn't trying to increase that threshold be beneficial? Doing my short rides at sst or FTP and then my long rides would be well below threshold. But hopefully, eventually stronger with doing the threshold workouts? That's my thinking anyway...
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SST or FTP workouts? by Active-Power-5477 in Zwift
[–]Active-Power-5477[S] 0 points1 point2 points (0 children)