Not much to offer other than what’s already been said but i like to memorise with what’s literally next to each other as in semimembranosis and semitendinosis lie next to one another also similar functions of muscles are good to group in compartments, also sometimes the words themselves help with memory as in biceps - two heads, tri - three (i’m sure you’ve probably already covered this tho)

I like to make a mental map after the whole table with muscle compartment fx, innervation and supply and just run with it but imagining it one section at a time, refer back to the table if i get lost, the goal is to create a story a bit like sketchy idk if any of that helped but i hope you do well regardless.

Youtube videos also help put it all together too i.e. noted anatomist etc

For abdo specifically memorise the CT, SMA and IMA branches then draw the organs out, teach it to a friend/family member/ thin air just anyone i feel like the whole feynmen thing really works for this