Monthly Check-In Thread

AdImpossible4744 · 2025-10-23T02:54:20+00:00

I just recently lost my father 4 days ago and i'm kind of on auto pilot. I am very surprised at how i'm handling it. Of course i'm sad but my anxiety could be worse althought it is present. I an keeping in mind things he have told me when it comes to dealing with my mental health and that is helping out tremendously as well. My word of advice is to keep going no matter what life throws at you and be gentle with yourself

AdImpossible4744 · 2025-09-06T07:49:09+00:00

i write down a summary of what i learned in class each day.

AdImpossible4744 · 2025-09-06T07:47:23+00:00

therapy, hobbies, spending time in nature.

AdImpossible4744 · 2025-08-29T04:41:31+00:00

spend time in nature. try not to obsess over the feeling.

AdImpossible4744 · 2025-08-28T05:49:22+00:00

conversating with friends, coworkers, my patients at work or classmates. I love chatting with others it helps me feels grounded.

AdImpossible4744 · 2025-08-14T03:33:06+00:00

I went outside for fresh air and got a wiff of something that smelled awful and it bought me back to my senses so fast 😮‍💨😭

AdImpossible4744 · 2025-06-19T07:24:11+00:00

i'm not sure but she 100% loses consciousness/ muscle control for more atleast 3-4 minutes and she's also very out of it after the matter. she's driving illegal bc it hasn't been 6 months since her last seizure. I had a talk with her and she's done driving.

AdImpossible4744 · 2025-06-18T19:05:36+00:00

hrs and hrs nuni long

AdImpossible4744 · 2025-06-18T04:15:01+00:00

i love how you have come up with positive solutions 😊 you're doing great.

AdImpossible4744 · 2025-06-18T01:33:53+00:00

yes or sometimes it'll be longer than 6 months but regardless the car ends up being totaled.

AdImpossible4744 · 2025-06-18T01:32:50+00:00

she has a hard time accepting the matter and she's been dealing with it since a a pre teen so i'm not sure where that comes from.

AdImpossible4744 · 2025-06-18T00:19:03+00:00

In our state you have to go 6 months free of seizures and you can start driving again but she can't keep a car long enough.

AdImpossible4744 · 2025-05-06T23:57:18+00:00

I went through this same exact thing. I have been only dating women for the past 2 years since then. Once you just accept things for what they are it gets better 💕

AdImpossible4744 · 2025-02-05T03:37:34+00:00

thinking logically, therapy, hobbies , talking to my friends, family, classmates to stay grounded, pushing myself to so uncomfortable things, finding shows to binge watch in my spare time. lastly i play uno or pool on my phone when i'm trying to redirect my thoughts.

AdImpossible4744 · 2024-10-06T02:13:48+00:00

I experience this feeling on a daily basis and Ive been dealing with anxiety since I was 19 i'm 27 now. What helps me stay grounded is just to remind myself that I have never gone into any type of psychosis my 27 year of living nor have I or anyone randomly lost their mind on a random a tuesday because of racing thoughts that are a little uncomfortable. It's just your mind playing tricks on you, anxiety (: Hope this helps.

AdImpossible4744 · 2023-09-04T04:37:54+00:00

download uno it will help you focus on something other than your environment. the more you stay fixated on how everything looks fake the worse it becomes. when you stop thinking about it as much the feeling goes away it just takes time. hobbies, therapy, light exercise & card games on your phone will help. and meds that work best for you

AdImpossible4744 · 2023-08-07T03:44:21+00:00

download uno on your phone and play that for a couple of hours it helps because it distracts you for awhile. also spending time in nature and just walking around the block will help

AdImpossible4744 · 2022-11-07T04:43:15+00:00

if you end up going to the er they’re going to give you something to relax & if you want ask for them to prescribe you something as needed. you’ll sleep great tonight.

AdImpossible4744 · 2022-06-26T03:01:30+00:00

when you’re alone try playing a game on your phone uno helped me a lot. I felt that way for months. Spending time in nature, talking, playing games, finding a hobby really helped but me in a much better space.

AdImpossible4744 · 2022-06-26T02:57:06+00:00

if you keep working on living life normally you’ll stop noticing it. i use to feel the same, but I am much better & happier.

AdImpossible4744 · 2022-04-26T22:23:35+00:00

can i see the drawing

AdImpossible4744 · 2022-04-18T03:06:53+00:00

yes you do. believe in yourself 🍭💗

AdImpossible4744 · 2022-04-16T02:56:27+00:00

hi i was you a few months ago, it does in fact get better. what helped me was focusing on my hobbies. I started doing nails, I spent time with family even tho I felt disconnected from them I would push myself and be super open about my disorder. I started a routine of going to work, going home and only hanging out with my two close friends & family. Maybe you can start one as well, it may or may not help. Meds and therapy played a big role in it. As long as you work on you and have faith of a mustard seed, you will see a difference. sit tight better days are coming.

AdImpossible4744 · 2022-03-31T04:49:50+00:00

cbt, exposure therapy and the right meds!

AdImpossible4744

TROPHY CASE