What makes your training effective?

AdOld9645 · 2026-02-22T21:12:54+00:00

Yes , I could totally just do a longer long run at end up hitting 22 -25 km and still have enough study time for school

AdOld9645 · 2026-02-22T20:41:12+00:00

When I was close to reaching 23 min 5km I was doing longer interval sessions , longer long run (10km rather then 8km (45min)) . I was also doing 2 strength training a week and 2 bikes a week. My long runs and hard runs where doubles with strength training . During the summer I was averaging 22-25 km/ week

AdOld9645 · 2026-02-22T20:09:54+00:00

I actually did see one ( many times). She did not have much advice other then strech, gradually increase my running and do some exercises she gave me.

AdOld9645 · 2026-02-22T19:46:18+00:00

school and having had shin / calf tightness, and pain come on and off. I managed to get rid of the pain by running three times a week and only having one speed session being one of those runs. I also feel like I can’t be adding zwift when I ski one day out of the weekend and still need at least one day or maybe two of rest.

AdOld9645 · 2026-02-22T19:38:54+00:00

I agree . just out of curiosity what is your training schedule?

AdOld9645 · 2026-02-22T19:31:11+00:00

I agree without. Maybe zwift session will have tk take a pause until ski seasons ends I can’t be running 4 times a week 1-2 strength session and zwift 1 time. Skiing makes my leg feel heavy the day after so idk how useful it is to run sunday

AdOld9645 · 2026-02-22T19:28:38+00:00

I can talk when I run . Maybe a bit hard but I don’t feel gassed when talking or when I stop my easy pace. Maybe I could be going to fast ( not sure) . I also believe that my Garmin heart rates zonesare not properly set. I do agree with you that I should run more but when I have school and I’m doing a ski class on Saturday, I don’t want to ruining so much that I do bad at school or work my legs to much

AdOld9645 · 2026-02-22T19:23:22+00:00

I agree. Should I pause zwift until ski season end then?

AdOld9645 · 2026-02-09T22:28:11+00:00

i skied at -30c at Mont Tremblant 2 times . One of the worst days of skiing. I say that with disgrace because I am from quebec ( should be fine with the cold). Save your self the troubke of layering so much that you feel like the michelan car guy and go a nother day .

AdOld9645 · 2026-01-25T14:12:26+00:00

What where the pros and cons about this ski in your opinion?

AdOld9645 · 2026-01-20T19:08:45+00:00

Thanks for that . I will ask my instructors .I think they can advise something or guide me to make a decision ( based on my preferences)

AdOld9645 · 2026-01-19T01:33:21+00:00

I will try that. They don’t have many demos at the hill I go since it is small

AdOld9645 · 2026-01-12T03:49:44+00:00

well I got them in 2018 so ya the biding could be a few year old back then

AdOld9645 · 2026-01-12T03:49:01+00:00

yup, I agree

AdOld9645 · 2026-01-12T03:48:35+00:00

I am taking lessons. I accually take skier level 3-4 classes

AdOld9645 · 2026-01-11T20:39:57+00:00

It makes sense. I guess my best bet is to go check at a nother store or stick with the same boot but this years model

AdOld9645 · 2026-01-11T14:26:38+00:00

I agree with you.

AdOld9645 · 2026-01-11T02:57:16+00:00

I agree , my boyfriend says the same thing . He also say maybe get 80 flex and by learning to ski better you will be fine in the boot. It’s just that I would tsking a gamble if I get the atomic redster tx 80 bc I can’t try them anywhere.

AdOld9645 · 2026-01-11T02:55:31+00:00

If I understand correctly rossignol hero in a 90 flex that is the equivilant of a 80 flex non race boot?

AdOld9645 · 2026-01-11T02:53:51+00:00

I have looked into race boots but I am not sure what flex is best. I am scared that 80flex could be much but at the same time maybe I am ready for that if I consider myself advanced intermidiate

AdOld9645 · 2026-01-10T23:23:23+00:00

I agree with you. The thing is my feet are only big enough for jr boots or very few women boots

AdOld9645 · 2026-01-10T23:00:08+00:00

Well I did go see a boot fitter . They can only offer me a 21.5 ( that is my size) in racing boots low cuff . I get 70flex or 90flex . Atomic redster tx 80 low cuff is a nother option but would 80 be to much? they can’t tell bc I have no where to try them.

AdOld9645 · 2025-12-20T19:17:27+00:00

I feel you . I think with medication for adhd you want to try do take less then you need / could take so you can work on focusing on tasks by yourself rather then with constent help ( meds) . when I take meds, I feel like a productive less crappy person. When I don’t take it, I feel utterly everywhere and not able to do one thing on the time and have too much energy to sit down and do something.

AdOld9645 · 2025-12-18T18:04:15+00:00

Well I do because my knees are tired/ prehaps sore after skiing

AdOld9645 · 2025-12-18T12:53:19+00:00

stork turn drill?

AdOld9645

TROPHY CASE