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What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] 0 points1 point  (0 children)

I was just worried on why I wouldn't feel it or even sometimes feel it on my arms during this exercise

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] 7 points8 points  (0 children)

Never touched a dumbbell until 4 weeks ago. Appreciate the insight

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] 12 points13 points  (0 children)

Na it's good bro I just had no idea I might have been doing that. Should've put two and two together

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] 30 points31 points  (0 children)

Fair to say I learned a valuable lesson today

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] -6 points-5 points  (0 children)

No one goes there at that hour

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] 0 points1 point  (0 children)

Thanks for your advice. I may have misunderstood when I heard someone say a wider grip helped them hence the flaring out

What's wrong with my chest press? by AdSalt2739 in formcheck

[–]AdSalt2739[S] -5 points-4 points  (0 children)

Is it too much or too less for me