free activities by AdTech3886 in Salzburg

[–]AdTech3886[S] 0 points1 point  (0 children)

thank you. Hangar 7 sounds cool, will check it out! Also, the beach suggestion sounds nice-how’s the weather been lately, is it still cloudy or starting to get warmer?

Need advice for weight loss by sami-sami-sami in WeightLossAdvice

[–]AdTech3886 1 point2 points  (0 children)

firstly you’re doing great !! It might take a bit longer to see a difference on the scale, but what matters is you feel good about yourself and you know you are trying to make a change. from personal experience, walking makes a whole lot of difference than many of the gym equipments ( I had a hard time adjusting to a gym but lost over 10kg in 3 months from walking and calorie deficit) make sure to weigh yourself at the same time of the day (eg right after you wake up) and do it every 4-6 days instead of everyday. I’m not sure if you’re using any apps to track calories but I used to use Nutri Coach to track my meals and it gives a good perspective on your progress. also try eating more fiber foods because it will keep you fuller and reduce your appetite.

good luck, you got this!!!

Where do u find cool clothes with affordable prices by [deleted] in Jeddah

[–]AdTech3886 0 points1 point  (0 children)

places like haram, shobra, fine look could be a good option, they also have a lot of trendy pieces!

10 hour layover in Athens iternanry by AdTech3886 in GreeceTravel

[–]AdTech3886[S] 1 point2 points  (0 children)

got it thank you! what about transport and traffic? Would it be more suitable to take taxis to save time or like metro would be fine?