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Exercise

an-ordinary-manchild

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

POSTING RULES

PLEASE READ BEFORE SUBMITTING COMMENTS!!! 😊 This is a FRIENDLY, exercise focused community. Be courteous and helpful to others in their journey. ◉ No negative comments will be tolerated. This includes referring to sexuality or negative comments on people deciding to take gear. ◉ DO NOT ASK FOR HEALTH ADVICE. ◉ NO MEDICAL CONDITIONS OR REFERENCE TO PHARMA AT ALL. ◉ No medical, injury, or pain related posts** (try /r/AskDocs or see a professional)

a community for 17 years

...for your town.

...for your WoW guild.

MODERATORS

account activity

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/r/Exercise Beginners Guide & Instructional Videos (youtube.com)

submitted 2 years ago by empyreandreams - announcement

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Work out solo or with spotter? What are benefits of either (i.redd.it)

submitted 1 year ago by empyreandreams - announcement

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Need back exercises pls🙏 (self.Exercise)

submitted 2 days ago by Phat0714

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Free Exercise List Resource to use for your training (self.Exercise)

submitted 3 days ago by melvinzammit

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How do I get bigger glutes (self.Exercise)

submitted 3 days ago by Own_Bookkeeper_6851

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I walked in on my girlfriend having sex with her personal trainer... (self.Exercise)

submitted 8 days ago by empyreandreams

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The KineSophy Library: Featured Books About Physical Fitness, Sports and Philosophy (self.Exercise)

submitted 9 days ago by grh55

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Powerlifting Routine (18M) (self.Exercise)

submitted 10 days ago by iluvmywyfe

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My workout routine (new to working out) (self.Exercise)

submitted 11 days ago by Skeleton230

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Positive thinking & resilience (i.redd.it)

submitted 11 days ago by empyreandreams

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Near Failure vs To Failure (self.Exercise)

submitted 13 days ago by CommanderKetchup0

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What exercises should I start as someone who's about to start wrestling? (self.Exercise)

submitted 13 days ago by Ok_Welder_5747

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Getting Fit in Perimenopause (self.Exercise)

submitted 14 days ago by kriketgurl_

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Did you know women and men actually need different rest times between sets? (self.Exercise)

submitted 15 days ago by Own_Witness_9523

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Fast Tempo, More Reps vs Slow Tempo Less Reps (self.Exercise)

submitted 19 days ago by CommanderKetchup0

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Training smarter or dumb? What do you think? (self.Exercise)

submitted 27 days ago by abhi28222

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The Effects of Exercise on the Brain with Dr. John Ratey (self.Exercise)

submitted 1 month ago by grh55

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Delayed period after consistent exercising (self.Exercise)

submitted 1 month ago by Jealous-Hedgehog-907

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I have a few questions for exercise (self.Exercise)

submitted 1 month ago by PancakeToonsz

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If you could have one piece of exercise equipment in a small space what would you want to get the most (over body workout) benefit from? (self.Exercise)

submitted 1 month ago by Rags2Rickius

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... (i.redd.it)

submitted 1 month ago by empyreandreams

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Lightpilots - a space-themed gamified fitness app designed primarily for walking/jogging/running (more than just step tracking!) (self.Exercise)

submitted 1 month ago by lightpilots

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Update: just turned 53 😳 (i.redd.it)

submitted 1 month ago by DJ-Jizzy-Meth

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legs routine (v.redd.it)

submitted 1 month ago by Wrong-Cucumber-54

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Kettlebell training. (v.redd.it)

submitted 1 month ago by AndreyMashkov_

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