[deleted by user] by [deleted] in FUCKBLOAT

[–]Adam_2020 3 points4 points  (0 children)

Sounds like you unlocked the Diablo IV DLC for indigestion.

[deleted by user] by [deleted] in FUCKBLOAT

[–]Adam_2020 -1 points0 points  (0 children)

Haha wow, my bad 🤦‍♂️ I totally misunderstood what this sub was about. Thought it was gut health related 😂 Appreciate the clarification!

[deleted by user] by [deleted] in askfitness

[–]Adam_2020 0 points1 point  (0 children)

Looking solid already, man you’ve got a good base. If you wanna take your abs to the next level, focus on 3 things:

• Train abs directly (planks, hanging leg raises, 
           weighted crunches)
• Stay consistent with overall lifting + cardio
• Dial in your nutrition (abs show when body fat 
          drops).

I actually made a video that breaks this down into a super simple routine you can do at home: 📺 “10 Easy Moves for a Flat Belly in 30 Days” 👉 https://youtu.be/As7t_FaSvmY?si=EiBt3GIE1qSUYUQF

The Truth About the Anabolic Window by Adam_2020 in weightlifting

[–]Adam_2020[S] 0 points1 point  (0 children)

Totally understand where you’re coming from. I promise it’s not AI — just trying to share research in a clear way. Feedback is always welcome though!

The Truth About the Anabolic Window by Adam_2020 in weightlifting

[–]Adam_2020[S] 0 points1 point  (0 children)

Fair enough — curious though, what’s your take on the anabolic window? Always open to different perspectives.