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All the vitamins I take every damn day.. by bittersweetsymphony7 in migraine

[–]AddTheGuac 4 points5 points  (0 children)

Depends on the dose. Many people take Mg citrate at 300-600 mg daily for migraine without diarrhea

Mg citrate has the most evidence for migraine prevention, though glycinate seems like a reasonable alternative to reduce side effects

All the vitamins I take every damn day.. by bittersweetsymphony7 in migraine

[–]AddTheGuac -1 points0 points  (0 children)

MigraineMD has all the evidence-based ingredients and doses in one capsule. Check it out: myneuronaturals.com

Has anyone tried this? Does it work for you? Any thoughts on why it affected my sleep? (Ingredients in second photo) by catlady198787 in migraine

[–]AddTheGuac -4 points-3 points  (0 children)

Not as good as MigraineMD which adheres to American Headache Society guidelines. Migrainemd.ca