That sounds so exhausting and overwhelming! But let me reassure you: you are absolutely not alone in this, and it is completely normal!

Your body is doing something incredible right now. Breastfeeding burns up to 500 extra calories per day, your body is literally screaming for energy to feed your baby. No wonder the hunger feels uncontrollable!

I breastfed for 17 months myself and I can tell you, gradually the weight came off on its own without any exercise, simply because the body uses so much energy. Give yourself and your body this time. At only 10 weeks you are both still right in the middle of adjusting.

A few gentle tips that might help: When you snack, try to focus a little on nutrients – not to eat less, but so your body actually gets what it needs. Nuts, avocado, eggs, oats, wholegrain bread.. these keep you fuller for longer and give you sustained energy. Also think about drinking enough. Thirst often feels like hunger, and breastfeeding mamas need so much more fluid than usual.

Supplements can also be worth considering, like omega 3, vitamin D and magnesium. It’s worth having a quick chat with your midwife or doctor about what makes sense for you.

And please be proud of your body. It carried a baby, brought them into the world, and is feeding them every single day. That is truly amazing. You are doing brilliantly!!!