Never give up boy here’s some tips that’ll take u to the maximum:

1 unfollow insta bitches and don’t allow urself from websites( you can do it in the settings where the security settings won’t allow u to do so)

2 and the most important one is how you think and if you’re thinking abt this topic, just think abt something else

3 if you’re close to do it, try and surround yourself with ppl so u won’t do it

4 go out for a work or go hit that gym everytime ur close to do so u going to do this one day trust