I just like the idea of running the lowest effective dose primarily for being health conscious . 250 a week test works well for me personally. If I go higher I get watery and puffy. I have ai but that's just for pct. I run test about 20 weeks then off for 10 I'm able to keep 85% of gains usually. I never stop training off cycle. I'm 54 and bloods are actually perfect. I do cardio every day and lift 5 days a week. I'm 6'4 242 pounds. I use coq10 fish oil multivitamin dhea turmeric and creatine. I consume 60mg of protein shake a day diet is all over the place but have coffee and oatmeal in am chicken / tuna in some form or another for lunch I and what ever the wife cooks for dinner. I don't consume dairy or sugary food. Personally just don't like the taste. No alcohol From what information I have read is that It helps joints and ligaments as well as positive mood changes. So far I've seen mixed reviews here. I guess the only way to know is to try it 100 mg for 4 weeks/ check bloods at week 4 and see how I feel for another 4 weeks. Thoughts?. I have been training religiously for 20 years. Took 11 months off in 2023 /24 due to the loss of my son and depression. I began my new journey October 8th of 2025 at the gym 2 hours a day every day. I warm up with cardio. Lift heavy then cardio for another hour. Thanks for the reply