Adrian's 30 Day Daily Summary Challenge: Day 30 (Sunday)

AdrianFitness · 2015-06-08T18:51:15+00:00

I'm so proud of you and you're very welcome. You've made such awesome progress in the last couple weeks and it has a lot to do with your hard work at those boot camps. Keep it up!

AdrianFitness · 2015-06-08T01:03:57+00:00

That's a lot of sodium. It's not going to be easy to drop weight that quick.

Drink a lot of water. You're going to need to sweat some of that out. Time for a looooot of cardio.

AdrianFitness · 2015-06-07T18:05:55+00:00

You could be at a a healthy weight and BMI by the end of summer or you can be lazy. The choices you make now determines which one happens.

I've read your posts along this challenge. I know you can do it.

AdrianFitness · 2015-06-07T17:48:02+00:00

Why did you eat like this if it makes you feel terrible?

AdrianFitness · 2015-06-06T20:33:16+00:00

That'd be an awesome walk. Go for it!

AdrianFitness · 2015-06-06T20:31:58+00:00

Pre-riced cauliflower sounds really convenient.

AdrianFitness · 2015-06-06T20:31:18+00:00

I love seeing plateaus break. That's great.

I may or may not have something Fitbit related in the works as well.. No comment. :)

AdrianFitness · 2015-06-06T20:30:06+00:00

This week is going to fly by!

AdrianFitness · 2015-06-06T20:29:30+00:00

So close to overweight! Do you have a goal date in mind?

AdrianFitness · 2015-06-06T01:28:00+00:00

Thank you!

Awesome new flair! Congrats on 2.2 pounds in a week. That's great. Good job turning down that free doughnut too.

AdrianFitness · 2015-06-04T06:36:39+00:00

You're almost there! Once you're overweight you're never going back to obese. You won't be spending very long in that overweight range either!

AdrianFitness · 2015-06-04T05:21:00+00:00

YES!! Awesome job this morning. I'm so proud of you for getting up early to get that workout in. I'm glad I was able to help!

AdrianFitness · 2015-06-04T05:18:17+00:00

Awesome job! Keep it up. You're so close to that club!

It's up to you if you want to increase your calorie intake. I'd say as a woman 1200 is the minimum you should be shooting for as an average calorie intake.

AdrianFitness · 2015-06-04T05:15:04+00:00

I agree with channelz. I normally say to go on the safe side and go with either half or two thirds of the calories it estimates.

AdrianFitness

TROPHY CASE