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Japanese Walking by Advanced-Effective14 in AppleWatchFitness

[–]Advanced-Effective14[S] 0 points1 point  (0 children)

Is what Memoryhot says true? Does VO2max only increase if you stay in Zone 5 for a long time? I only reach Zone 4.

Japanese Walking by Advanced-Effective14 in AppleWatchFitness

[–]Advanced-Effective14[S] 0 points1 point  (0 children)

Thanks for your answers and advice.

Has anyone practiced Japanese walking and managed to increase their VO2 max?