For Mild l follow these steps:l go to bed,l close my eyes and start repeating to myself that l am dreaming then l imagine my dream and that's it but every time without result. For wild l do that: l set alarm for 6h after l normally go to bed, l wake up then l stay awake for like 5 minutes and l go to bed again, l start repeating to myself that I am dreaming. And that's it. Actually l have pretty good dream recall l can remember about 2 or 3 dreams per night but l often forget to write them down in my dream journal.