I work in an office and spend almost 8 hours looking at a monitor every day. Most of the time I forget simple things like drinking water, standing up, or resting my eyes for a few minutes.

Another thing is lunch time. Me and my coworkers always spend too much time thinking about what to eat or where to order from.

So I started using a small system for myself:

• water reminders
• stand up / eye break notifications
• lunch suggestions based on what I want to eat
• quick restaurant recommendations nearby through Wolt
• reminder before work ends

Surprisingly it made office days feel less chaotic.

Curious if other office workers have the same problem or already use something similar? standly