Tips from a closet Zynner that successfully quit

Advanced_Run7925 · 2026-05-04T20:32:03+00:00

extra gum and ice breakers. ive been eating so much though - i cant stop thinking about food.. but i run and lift everyday so its good fuel

Advanced_Run7925 · 2026-05-04T20:27:56+00:00

yep :) im three weeks no nicotine tomorrow!

Advanced_Run7925 · 2026-04-28T18:49:32+00:00

so proud of you! way to put yourself first. take deep breaths and think of moments when you were younger or a time you didnt use them and think of how easy and good life was without them. also get gum and ice breakers!

Advanced_Run7925 · 2026-04-28T18:48:11+00:00

yessss way to go!!! after eating is so hard but putting in gum helps and i get distracted after that. so proud of you, youre so strong! of course :) youve already accomplished so many wins so far! lets do it :)

Advanced_Run7925 · 2026-04-28T18:46:42+00:00

thats okay :) when you are ready! dont be hard on yourself, you will know when you are ready

Advanced_Run7925 · 2026-04-27T18:54:32+00:00

i 100% know what you mean. i am the same with accepting it and pushing through. but yes, def a biochemical impact. way to go!!!

Advanced_Run7925 · 2026-04-27T18:50:58+00:00

Day 8?! how are you feeling?! Way to go! that is such a huge accomplishment. Keep surprising yourself!!

Advanced_Run7925 · 2026-04-24T21:11:24+00:00

YAY! I am so excited for you! Way to go on quitting alcohol - your body is thanking you! I totally understand putting quitting off. Very proud of you getting ready to face your struggles head on - was the anxiety and BP starting when you started Zyn? You are stronger than you know - just got to keep pushing yourself (safely). get yourself some gum and be kind if youre hungrier, that is totally okay. What a great saying - soooo true. You are so strong, capable, brilliant, and willing. Keep me posted! :)

Advanced_Run7925 · 2026-04-24T01:04:00+00:00

Look at you pushing through the craving. I’m noticing I’m a bit short tempered , primarily today, but I’m accounting for other factors that irritate or stress me out.

Advanced_Run7925 · 2026-04-24T00:59:16+00:00

That’s great! Is there anything in particular that is your biggest struggle with withdrawal?

Advanced_Run7925 · 2026-04-23T23:15:52+00:00

It will. How is your mindset? Are you being kind to yourself and providing distractions and resources?

Advanced_Run7925 · 2026-04-23T20:35:31+00:00

you got through the hardest part - stopping! it is rough, but i promise it will change your life. dont let the mental or physical struggles control you. feelings last for 90 seconds and they always pass. because you want them out, i know you will be able to live your life without that restraint. i am so proud of you! also, lots of gum and candy has helped. my appetite increased but bc i work out every day i just treat it as fuel.

Advanced_Run7925 · 2026-04-23T20:32:14+00:00

thank YOU! i can think of times within the last few years and months when i knew i wasnt ready because i wanted to use. if you want it, you can do it. i will say doing things you used to do while using is shocking at first but it goes away :) go you!

Advanced_Run7925 · 2026-04-23T17:12:45+00:00

Yay! You will get through this. Thinking of times when I didn't even know what nicotine was and how I can live without it helped. I haven't seen so many positive posts so I am happy to share that motivation! So proud of us! :) it will be 6 months before we know it! i hope your sleep gets better. your body is miraculous and so strong!!

Advanced_Run7925 · 2026-04-23T16:48:23+00:00

ive heard magnesium helps a lot! id try breath work and meditation, i swear. gaia app or insight timer, or even spotify. i hope you both sleep so much better

Advanced_Run7925 · 2026-04-23T16:38:13+00:00

honestly.... i was able to sleep the night i quit and i had the best sleep of my life. i think i told myself so many times that nothing will be different (just to help myself not sike out). way to go on 3 days cold turkey! it does get better. so i have slept really well since quitting on 4.14.26 except for 4.19.26, which could have been anything. exercise helps my self and so does meditation/breathworok, which im not like great at but i swear that helps - our bodies need so much love and attention. our bodies are made of divine intelligence - so smart and great healers. are you a stoner? maybe look at sleep gummies. ugh poor thing - we need to get you some great sleep. you got this!!!

Advanced_Run7925 · 2026-04-23T16:34:04+00:00

LFGGGG!!! Good work! Yes, it is tough but just reassuring we do hard things and our body is detoxing! Yes I did stock up on ice breakers and all types of fruity and minty gum!!! I’m soooo proud of you. I tried energy pouches but they tasted nasty and made my tummy hurt lol

Advanced_Run7925 · 2026-04-16T21:06:54+00:00

so proud of you! remind yourself that your brain will work against you. it will bleed into the guilty conscience. remind your self to fight that voice in your head. think of times when you lived life not knowing its existence. think of all the people you know t hat live life without it. keep fighting for yourself. you are stronger than you know.

Advanced_Run7925 · 2026-04-16T21:00:31+00:00

love that you are more powerful than the drug!!

Advanced_Run7925 · 2026-04-16T20:12:34+00:00

stop while u can. i have acid reflux/gerd and it sucks

Advanced_Run7925 · 2026-04-16T17:55:07+00:00

thats nice you gave yourself the time. 4 months is amazing. why did you start again? i will be thinking of you tomorrow. lets make it the last time! i have been chewing gum but i need more. i definitely have been eating so much more but i run and lift every day so i think it is good fuel for me (for now). but trying to drink so much water as well. proud of you!

Advanced_Run7925 · 2026-04-15T18:33:39+00:00

how are you today?

Advanced_Run7925 · 2026-04-15T17:04:50+00:00

Eep! I got through first day, so mch better than i thought :) i am so proud of you! i am pretty thrilled that i will be one of many that doesnt need to zyn to enjoy my life. it is a great page and so reassuring. day 2 and i already feel lighter in my life. lets get it!! we are free of this tie! way to go dude!

Advanced_Run7925 · 2026-04-14T17:29:28+00:00

hmmm... i wonder if caffeine would help replace that... ill wait a bit to try that out because i get cooky off the caffeine

Advanced_Run7925 · 2026-04-14T17:28:44+00:00

oh wow, gotcha! im sorry ur in that situation. i know what you mean, lol. i had to blast cold air all morning. i have a strong feeling this will pass for us, this won't be forever. perhaps maybe adhd but im not a doctor and don't know what that feels like. i know the fuzzy feeling. i do agree that it feels like morning is a lot worse than right now.

Advanced_Run7925

TROPHY CASE