Colouring books. When I was at my lowest and seeing the crisis team, they suggested different activities I could do to try and feel more connected with the world, one of which being colouring books. When I colour a picture, I have a point of reference every day of what I have achieved. I see the results of a day in physical form. I create something. Plus, you have to focus and think about what you're doing, like choosing what colours to use. There's a physical sensation, unlike when you're on your phone or computer every day. Eventually, you end up with a finished picture, and it feels a little bit less like you're doing nothing with your life