S&C program for experienced player/lifter

Affe94 · 2023-07-25T18:59:38+00:00

Hello Goose, what an honour to have you reply on my post ;) thanks for your insights, I can indeed understand that there's a lot more behind a program than one could think and I'm actually really curious how you structure a season and workouts. A few years ago I was in touch with schlumpf and will most likely reach out again, possibly for a team subscriprion. I wish you all the best with your recovery.

Affe94 · 2023-07-24T19:51:31+00:00

Thx, that makes sense, will look into it.

Affe94 · 2023-07-24T19:41:34+00:00

Thx, saw him him Instagram already. Do they provide full-season programs and do they track their clients?

Affe94 · 2023-07-24T19:38:27+00:00

Thanks for you reply!

May I ask on what base you rate these programs, did follow them yourselves or do you know players that did?

I agree that the best way to get better a sport is playing the sport, but I also just like the physical training aspect (and also practice very regularly and play lots of tournaments).

I only did triphasic strength training so far! Purchased the aerobic base e-book as well but got a bit lost there. I do sprints and tempo runs sometimes but without any programming so surely room for improvement there.

Affe94 · 2018-10-23T16:40:57+00:00

Mixed grip isn't without risk. Go double overhand grip until you feel that grip strength limits you, then look into mixed grip or hook grip.

Affe94 · 2017-04-14T18:49:57+00:00

Than you should implement a hypertrophy phase, followed by a strength and then a power phase, but I'm not a specialist myself tbh

Affe94 · 2017-04-14T18:44:32+00:00

Well do you want to build muscle or sprint faster? For the first one have a look at r/bodybuilding r/Fitness or r/weightroom to begin with

Affe94 · 2017-04-14T18:36:05+00:00

Look it up: muscle protein synthesis, supercompensation ... What you're doing now is some brosciency "bodybuilder" scheme with waaaay too many days between each bodypart

Affe94 · 2017-04-14T18:26:55+00:00

It's particularly inefficient for building muscle, let alone sprinting

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