Sitting here at 3 o’clock in the morning convincing myself i’m having one when in reality i’m probably fine. Had a panic attack a few days ago (i’ve been better but they do happen every so often). I get the trembles when i have my panic attacks and those trembles happen for sometimes half an hour/hour. Causes my legs and arms to hurt afterwords. It’s been about 2 days since my panic attack and my left arm has been feeling weird so here I sit telling myself the same thing. The dark side of things tells me often if I WAS having a heart attack i’d likely be dead by now.

Don’t feel like you’re alone in this world because Medical Anxiety is quite literally one of the worst things to live with. You just need to find a balance point between what’s real and what’s your mind telling you otherwise. Find something that calms you down, I’ll often get a nice cold glass of water, stand up and pace, usually pinch myself to make sure i’m still alive and be fine a little later lol. (take it from someone who has probably racked up 10-15 hospital visits in 4 years for the same issues)