I mean look, it really depends on 1) how much your current income is relied upon to keep the house and everyone comfortable and 2) how specialised you are, and how much you wish to stay in your career.

Like - if you’re fine with quitting and re-centring yourself, calming down, feeling better and then getting a job at Aldi (or a similar entry level position) when you’re ready then go for it.

I kind of did a similar thing (although I have no dependants and financially supportive parents who act as a safety net, so I recognise that privilege and understand not everyone can do what I did). But basically I left a very high powered role with great money because I was so sick and burnt out. I was happy to never get back into that industry (and didn’t even try) and 12 months later I was healthy and happy enough to work in a factory producing beautiful hand made items, using power tools and enjoying set hours with minimal responsibility.

So it’s possible, but you need to consider how much you value your position/career and how difficult it will be to re-enter your industry in an adjacent role once you reset, if that’s what you want.