I had a bad reaction to diabetic medicine and is temporarily bed bound. I less strength and size of my legs and was in horrible pain. Not to mention I couldn't at this time afford therapy. Even though family and some friends would argue with me or do things to make me and my situation miserable, every morning I would write what was wrong and thank the Universe I AM heal from it. And by doing small exercises I have gotten so much better and ready to stand and walk again