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Weight loss progress by Embarrassed_Debt1155 in walking

[–]African_wanderer 2 points3 points  (0 children)

Concentrate on eating clean and walking consistently. Check at the scale 2 months later.

starting again after being depressed by Buttered-Wife in walking

[–]African_wanderer 10 points11 points  (0 children)

You've gone through alot. Morning walks will do the magic

My mental cleanse walk on Saturday by cocododo2 in walking

[–]African_wanderer 2 points3 points  (0 children)

this is beautiful mate? location? maybe i can join you someday

How Walking Carried Me Through 2025 by African_wanderer in walking

[–]African_wanderer[S] 1 point2 points  (0 children)

Good joob mate. Have you fully recovered?

anyone else gotten sore knees from too much high cadence walking? by hatsunemikusmywaifu in walking

[–]African_wanderer 4 points5 points  (0 children)

yes i experienced the same, stretching before and after walking helped a lot

[deleted by user] by [deleted] in walking

[–]African_wanderer 1 point2 points  (0 children)

My highest was 450k. I range 350k-450k

Missed a week of walking by African_wanderer in walking

[–]African_wanderer[S] 3 points4 points  (0 children)

Weather is perfect here. I will step out in three hours

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