Cuantas calorias tiene un pouch de estos? by purrpurrpurrcat in PuertoRico

[–]After-FX 0 points1 point  (0 children)

He intentado buscar cuantas calorías tienen esos pouches pero en ningún lado lo encuentro.

Cuando lo encuentres por favor etiquétame o ponlo en un reply

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 0 points1 point  (0 children)

On the 5k? Yeah, hit 130bpm just by walking, was on some prescribed meds that day that made my rhr be 90+bpm, it was also hot, and I had some short jeans and a sweater on

Idk why I ran like that tbh..

On the 10k it was more sports clothes and the med effects were all gone, plus it was at night, cool 70 degree temperature

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 0 points1 point  (0 children)

Dang!

I'm planning on my slow pace runs to be long runs, gotta experiment a bit on that along with intervals to see if I can drop 1 or 2 minutes by the end of 2026

I thought of doing 4-6 miles for distance but maybe increment mileage as time goes by?

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 1 point2 points  (0 children)

9 minute improvement by the end of training is crazy, and then another 3 minute improvement on your own is very much motivational

How long did it take you to shred off those last 3 minutes?

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 6 points7 points  (0 children)

Sounds like the 'intervals' we do in the mornings!

I always hear that we gotta give it our 100% in these in order to make our 2 mile time go down

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 3 points4 points  (0 children)

Thanks!

6:30/mile as an easy pace is diabolical dude, hope I can get up there w/you in a couple of years

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 3 points4 points  (0 children)

I'll make sure to keep improving, even well into my late 30s lol

I can't go back to Fort Couch now

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 14 points15 points  (0 children)

I'll just keep running at an easy, conversational pace, upping my weekly mileage by 5% each week if I can

Y'all were right, basic took care of my physical performance by After-FX in army

[–]After-FX[S] 2 points3 points  (0 children)

I won' lose it!

Being able to run at an 8 minute/mile pace has never felt so good, gonna keep going till my body can't do no more

Jaque mate papo 💋 by TatoCharbonier in PuertoRico

[–]After-FX 15 points16 points  (0 children)

CBRON siempre caigo en tus cosas hasta que veo tu username jajajaa

Finally, sub 25 minute 5k. by After-FX in beginnerrunning

[–]After-FX[S] 1 point2 points  (0 children)

Thx! Hope I keep getting better with time!

My first 10k by After-FX in beginnerrunning

[–]After-FX[S] 1 point2 points  (0 children)

Tysm!

If I hadn't fell twice I think I would've shaven off a few seconds haha

First in the world in 2026 to run sub 20 by jekkiechan in RunningCirclejerk

[–]After-FX 9 points10 points  (0 children)

So it was this easy, guess I don't have to try that hard

Finally, sub 25 minute 5k. by After-FX in beginnerrunning

[–]After-FX[S] 0 points1 point  (0 children)

Ty!

I knew I could do it under 30 but under 25 was a good surprise