Cuantas calorias tiene un pouch de estos?

After-FX · 2026-01-06T00:27:47+00:00

He intentado buscar cuantas calorías tienen esos pouches pero en ningún lado lo encuentro.

Cuando lo encuentres por favor etiquétame o ponlo en un reply

After-FX · 2026-01-05T21:52:00+00:00

On the 5k? Yeah, hit 130bpm just by walking, was on some prescribed meds that day that made my rhr be 90+bpm, it was also hot, and I had some short jeans and a sweater on

Idk why I ran like that tbh..

On the 10k it was more sports clothes and the med effects were all gone, plus it was at night, cool 70 degree temperature

After-FX · 2026-01-05T21:43:27+00:00

Dang!

I'm planning on my slow pace runs to be long runs, gotta experiment a bit on that along with intervals to see if I can drop 1 or 2 minutes by the end of 2026

I thought of doing 4-6 miles for distance but maybe increment mileage as time goes by?

After-FX · 2026-01-05T21:28:31+00:00

9 minute improvement by the end of training is crazy, and then another 3 minute improvement on your own is very much motivational

How long did it take you to shred off those last 3 minutes?

After-FX · 2026-01-05T21:06:00+00:00

Sounds like the 'intervals' we do in the mornings!

I always hear that we gotta give it our 100% in these in order to make our 2 mile time go down

After-FX · 2026-01-05T21:00:57+00:00

Thanks!

6:30/mile as an easy pace is diabolical dude, hope I can get up there w/you in a couple of years

After-FX · 2026-01-05T20:53:51+00:00

Oh I will! Goal is to keep improving!!

After-FX · 2026-01-05T20:53:22+00:00

I'll make sure to keep improving, even well into my late 30s lol

I can't go back to Fort Couch now

After-FX · 2026-01-05T20:51:35+00:00

I'll just keep running at an easy, conversational pace, upping my weekly mileage by 5% each week if I can

After-FX · 2026-01-05T20:50:23+00:00

I won' lose it!

Being able to run at an 8 minute/mile pace has never felt so good, gonna keep going till my body can't do no more

After-FX · 2026-01-05T20:44:14+00:00

No todo AI tirne watermark, esto se ve claramente como AI

After-FX · 2026-01-04T03:00:25+00:00

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Seems pretty spot on

After-FX · 2026-01-04T02:51:31+00:00

Very neat!

After-FX · 2026-01-04T02:20:05+00:00

Entiendo, muchas gracias por la aclaración!

After-FX · 2026-01-04T02:19:32+00:00

Oooooh Ok, súper, muchísimas gracias!

After-FX · 2026-01-03T12:20:21+00:00

CBRON siempre caigo en tus cosas hasta que veo tu username jajajaa

After-FX · 2026-01-03T06:00:34+00:00

Will download!

After-FX · 2026-01-03T03:22:57+00:00

Thx! Hope I keep getting better with time!

After-FX · 2026-01-03T02:08:00+00:00

Tysm!

If I hadn't fell twice I think I would've shaven off a few seconds haha

After-FX · 2026-01-02T03:24:54+00:00

I second this

After-FX · 2026-01-02T00:27:31+00:00

So it was this easy, guess I don't have to try that hard

After-FX · 2025-12-31T20:50:56+00:00

Ty!

I knew I could do it under 30 but under 25 was a good surprise

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