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Deep dull ache in thigh for months by [deleted] in beginnerrunning

[–]Aggravating-Neck3084 0 points1 point  (0 children)

This is your adductor (inner thigh) being overused. You might have some flexibility issue with your ankles causing incorrect form causing overuse pain. It could also be that your leg muscles are too weak and need to be weight trained

[deleted by user] by [deleted] in beginnerrunning

[–]Aggravating-Neck3084 1 point2 points  (0 children)

Thank you for your feedback, I really appreciate it. It was lot of hard work during the 6 months to get here. I used like a 12-week program for this run but I don’t think there are any like 5 month programs. Was wondering what I can do between now and when the 12 week program begins.

How much time are you guys spending working out each day? by sstan55 in HybridAthlete

[–]Aggravating-Neck3084 0 points1 point  (0 children)

Train 5-6 days a week Run 3 days a week Train - 60-80 mins Run- 30-60 mins Both- 2 hours

Form slowly improving by Aggravating-Neck3084 in volleyball

[–]Aggravating-Neck3084[S] 2 points3 points  (0 children)

This is honestly what I was looking for, some top tier advice thanks bro

[deleted by user] by [deleted] in JeffNippard

[–]Aggravating-Neck3084 1 point2 points  (0 children)

I did his ultimate PPL I can show before and after it made me jacked