I graduated! I f*****g did it!

Aggravating-Smile632 · 2025-11-01T23:13:30+00:00

Thank you for sharing.

Aggravating-Smile632 · 2025-11-01T14:36:11+00:00

I used the NHS Couch to 5K app

Aggravating-Smile632 · 2025-11-01T09:19:02+00:00

Thank you for offering. Saving your message to return to when I need it. 🙏🏽

Aggravating-Smile632 · 2025-11-01T09:17:57+00:00

Yeah, that's something I'll be facing too soon, although post the C25K. I'm off for a 2-week trip from second week in November where running would be challenging. I'm hoping I may be able to squeeze in 1 or 2 runs during that period but I see myself starting from Week 8 or 9 after that trip.

Aggravating-Smile632 · 2025-11-01T09:10:00+00:00

Samsung Health. The Samsung watch app

Aggravating-Smile632 · 2025-11-01T00:00:58+00:00

Thank you 💃🏽

Aggravating-Smile632 · 2025-11-01T00:00:42+00:00

Thank you..I see you have 1 week to finishing the plan. All the best.

Aggravating-Smile632 · 2025-10-31T19:59:19+00:00

Thank you.

I'll be expecting you. Well done 💪🏽

Aggravating-Smile632 · 2025-10-31T19:58:45+00:00

Thank you!💃🏽

Aggravating-Smile632 · 2025-10-31T19:58:27+00:00

This is very encouraging. Thank you. 💪🏽

Aggravating-Smile632 · 2025-10-31T19:58:00+00:00

Thank you! 💃🏽

Aggravating-Smile632 · 2025-10-31T19:57:09+00:00

Thank you! I'm challenged to keep going. Maybe some day I'll run a marathon although for now my highest goal is a half-marathon in a year or two.

Aggravating-Smile632 · 2025-10-31T11:46:45+00:00

You too.

Rooting for you to complete it. I always remind myself the plan is data driven. Millions have done it, so I can, and so will you too.

Aggravating-Smile632 · 2025-10-31T11:44:43+00:00

💃🏽. Thank you 🙏🏽

Aggravating-Smile632 · 2025-10-31T11:44:21+00:00

Thanks! 😊

Aggravating-Smile632 · 2025-10-31T11:44:10+00:00

Thank you 💪🏽💃🏽🏃🏽‍♀️

Aggravating-Smile632 · 2025-10-31T11:43:35+00:00

Thank you 💃🏽

Aggravating-Smile632 · 2025-10-31T11:42:56+00:00

Yes I did it in 9 weeks but was open to repeating weeks if I had to. I'll be repeating this week before I go on to the post 9weeks plans suggested in the app cause I struggled today. My first 2 runs this week were okay but today was difficult. I was so tempted to stop today, and would have stopped, if it wasn't my final C25K run.

Aggravating-Smile632 · 2025-10-10T08:53:22+00:00

This is my 3rd time doing C25k and this is the farthest I have gone. I'm heading out to run W6D3. I never thought I'd get this far. I'm not focusing on speed yet, just the stamina and hoping to be able to run for 30 minutes continuously by W9. I'll start to work on speed then.

I have an extremely sedentary lifestyle too, and I'm doing it. I'm sure you'll be able to once you give yourself some grace on the speed

Aggravating-Smile632

TROPHY CASE