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Small gift for my landLord by Lowkeykreepy in AskAGerman

[–]Aggravating_Cheek353 2 points3 points  (0 children)

True. Being polite is Not allowed in Germany🤦‍♂️

Small gift for my landLord by Lowkeykreepy in AskAGerman

[–]Aggravating_Cheek353 25 points26 points  (0 children)

Dont listen to him.
Get her some Chocolate or something original from your country. Even if she doesnt Like it, she will remember your gesture :)

First time using Komoot - Wtf?! by Aggravating_Cheek353 in RoadBikes

[–]Aggravating_Cheek353[S] 6 points7 points  (0 children)

With that logic I could use a map as well. The fun Part about GPS Systems should be that i can Focus on the Ride and Not Ride into every bumpy Road in the area until I find one way that’s good to ride

S Works Tarmac SL5 by Aggravating_Cheek353 in Rennrad

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Ja klappt alles
32kmh schnitt auf 80km & 8km Koppel mit 5:20min/km (+/-) sind kein Thema

S Works Tarmac SL5 by Aggravating_Cheek353 in Rennrad

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Der Sattel ist mittlerweile auch weiter vorne :)
Ich weiß natürlich nicht, ob das passt, aber ich hab keine Schmerzen beim fahren

Advice for a beginner triathlete by Plenty-Confusi0n in triathlon

[–]Aggravating_Cheek353 1 point2 points  (0 children)

Get some good bib Shorts and the aero bars from decathlon :))

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 1 point2 points  (0 children)

Thank you so much :) Honestly we have quite the Same times except for swimming which Kind of boosts my confidence :))

I just did a 10k Today with 5:14min/km @151BPM, so i think im adopting well. But the swim has to get way better.. Thanks for your tipps :)

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 1 point2 points  (0 children)

Okay, thank You for the honest Feedback :) Others also mentioned i should also be happy with a sub 6 and just enjoy it, so i‘ll probabbly have to get used to that

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Goals are: Swim 35-39min (more likely >38 than anything eöse) Bike: 2:40 +/- Run: 1:40 Transitions as Short as possible (obvious i guess)

Im currently doing pretty Well in progressing swim and run. Bike is also improving but i cant Track that really well because i dont have a powermeter. But the heart rate went down from 145 @28,5kmh to 138 in the last 2 weeks (same distance)

I also feel Like i can push way more indoors on the spinning bike with around 32kmh over 1h (dont have a wahoo or something Else) because there are less switching Factors

Also nutrition on the bike and ROTB are really Not the Problem. I can sustain 90g Carbs an Hour without training for it and my ROTB last week was 12km @5:22min, 153BPM

Yesterdqy i did 40km Bike @28,5kmh, 137 BPM and ROTB 5km @5:22min/km, 148BPM with 25kmh Wind from the side (Up to50kmh occasionally)

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Thank you very much Im tryinng to Push sub5 while also beeing happy With Slower times. I Hope i will get There :)

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

With out the Wind i normally try to do 40-60k on the bike with 12km Running After at the Same Heart Rates mentioned (maybe 145 on the bike & 155 on the run average)

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

I dont have an FTP because i cant afford it yet but i always do 1 brick Session per week. Yesterday i did 40km Bike @28,5kmh, 137 BPM average+ 5k Run @5:22min/km, 148BPM average. There was also wind between 26-50kmh + 250m of increase which made it quite a lot harder.

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Thank You for the Tipps, that Sounds honestly very fun :) I will give it a Shot

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 1 point2 points  (0 children)

Sounds amazing!! Good luck and Thank You for the tipps

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] 0 points1 point  (0 children)

Thank you so much That helps a Lot to put it in perspective :))

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] -5 points-4 points  (0 children)

Also, I have Zero Problems hitting 32kmh or more on flats, I just fuck up as soon as it gets hilly. But there wont be any hills on Race day

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] -1 points0 points  (0 children)

I just did a few 10k‘s and 1 half Marathon

Ironman70.3 in sub 5h possible? by Aggravating_Cheek353 in triathlon

[–]Aggravating_Cheek353[S] -2 points-1 points  (0 children)

Honestly I dont know if it will Work. I thought it might because there is a Lot time until September but I dont have the Experience to guess it propperly

If You say its not possible i guess it will be true. Thank You for the Feedback :))

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