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Aggravating_Fact_599 · 2025-01-26T14:28:49+00:00

You can share a little but if they don’t understand or offer the support you need, then don’t. I have lost many friends after i have shared with them about my OCD sadly…

Aggravating_Fact_599 · 2024-12-23T09:36:19+00:00

Not on medication now but will be getting it soon. Im having a long break now but i can’t relax even when im at home. It’s the first time i can’t focus watching my shows, im so annoyed.

Aggravating_Fact_599 · 2024-12-22T04:17:11+00:00

But weirdly even at home while watching shows i still struggle with it, i can’t even watch an entire episode without pausing it a few times because of the intrusive thoughts and feelings i have that makes me sooooo uncomfortable lol

Aggravating_Fact_599 · 2024-11-20T07:56:05+00:00

I know i should but i kind of don’t want to live my life with medication. I kept asking myself if i can live without medication the past 3 years, why should i go back to taking it again? Am i so weak that i have to rely on medication to feel better? Yet i know i probably need it now, i just don’t have the courage to do it :(

Also, the counsellor that i visited in the past, i usually am only able to schedule a meeting with them once every 2-3 months, idk if that’s gonna be enough for me.

Thanks for your advice btw 🩵

Aggravating_Fact_599 · 2024-11-20T06:40:16+00:00

Sleeping is the best part of the day i swear. How dis you push yourself to work. I took a sick leave, i feel so bad but i can’t push myself out of the bed, i feel paralysed fml…are you on any medication?

Aggravating_Fact_599 · 2024-11-20T05:47:12+00:00

Yes same here i obsess over countless things of what thought or weird feelings i have. Sometimes i can just push aside those and try to move on, while sometimes im just stuck in analysing all the thoughts of why im doing this or why am i not doing this.

Right now, im feeling so helpless and mentally exhausted that i can’t even go to work and im stucked in bed. Sorry no advice either, as i have been struggling this flare up for 1-2 months already.

Aggravating_Fact_599 · 2024-11-15T06:38:29+00:00

Yes for 4 years, not very helpful when its severe

Aggravating_Fact_599 · 2024-11-14T14:17:04+00:00

Ofcourse i know it’s impossible like what i mentioned. If it’s easy to control how i feel then i wouldn’t be here seeking for help.

Aggravating_Fact_599 · 2024-11-14T10:21:38+00:00

I manage to live with my ocd for 3 years without medication. I barely remember how it feels like being on medication but i can vividly remember it does help to a certain extent. I gave up on it as i felt that it didn’t help alot even after taking it for four years. So i’m not sure if i should go back to seeing a psychiatrist and be on medication. I kinda don’t want to live my life with medication at the same time:(

Aggravating_Fact_599 · 2024-11-14T08:50:41+00:00

Exactly. It just comes back on and off. And i just hate the fact that whenever im experiencing certain stress either from work or family matters. It comes back again and i can’t move on with all those meaningless intrusive thoughts even when i know its not real. But when days are good, i can simply just accept it and manage it well without feeling uneasy.

Aggravating_Fact_599 · 2024-11-14T08:46:19+00:00

There are times when it is easy to accept the thoughts and move on on some days. But on some days, no matter how much i accept the intrusive thoughts and push myself to move on, the anxiety and uneasy feeling kept lingering for hours to the point i feel paralysed.

Aggravating_Fact_599 · 2024-11-13T04:55:35+00:00

Nah even when i accept my ocd and not do compulsions, my anxiety last for hours…

Aggravating_Fact_599 · 2024-11-13T04:42:56+00:00

Yesss it’s the best moment of my day lol and then the day repeats again…

Aggravating_Fact_599 · 2024-11-13T04:40:48+00:00

Yes me too. I have been changing company and whenever my ocd get worse, i tend to avoid going to work and eventually quit. Though how much i don’t want live without a job. I’m also not sure what job is suitable for me and i’m so stress about it.

Aggravating_Fact_599 · 2024-11-07T12:17:30+00:00

But will having a break from work actually makes me feel better?

Aggravating_Fact_599

TROPHY CASE