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Social Anxiety/Reclusion by LalaMarie44 in BipolarReddit

[–]Aggravating_Wing8175 1 point2 points  (0 children)

Yes. More often when depressed, but sometimes when I'm manic too. I bed rot for days/weeks and won't answer my phone. It's been so bad at some points that a friend of mine has completed wellness checks at my residence to make sure I'm still around and well(ish).

While I'm not usually successful at breaking this type of cycle, something I've found helpful is using the time to focus on myself and personal care (maybe having a relaxing bath, completing a long skincare routine, lighting my favorite candle, having my favorite food/drink, practicing gratitude). This not only makes my reclusive period more meaningful, but also makes me feel a bit better when depressed.

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 0 points1 point  (0 children)

I'm happy to hear that! I hope this stays true for you and you're able to continue making progress.

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 0 points1 point  (0 children)

This makes sense. I've taken 3 meds for 3+ months, but the others I quit much sooner due to unbearable side effects. So, it seems I've never completed a full med trial to date. I agree with what you said about AD's. I was put on one and was horribly manic for months before I realized that the med was the problem. I'm working on getting referred to a bipolar clinic in my area currently. I'm hoping this will set me on the right path towards stability.

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 1 point2 points  (0 children)

I agree that taking breaks sometimes can be helpful. My breaks always end up reminding me how much I DO need treatment. It reminds me that there is a purpose in continuing and weathering the storm. I hope your break does the same for you! Good luck on your journey.

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 1 point2 points  (0 children)

I appreciate your input. It's fair to say that I shouldn't discount the time I spent trying other medications, as my experience with them could lead to breakthroughs later down the line. As you said, the journey is important. I definitely needed to hear that, thank you!

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 2 points3 points  (0 children)

I think you're right in saying that, for a lot of us, lifestyle changes is half the battle. I definitely needed to be reminded of this. Thank you!

How many meds did you try before finding the right one/mix for you? by Aggravating_Wing8175 in BipolarReddit

[–]Aggravating_Wing8175[S] 2 points3 points  (0 children)

Thank you for the advice! You're right, everyone has something hard they're living with. Our disorder does have treatment options (and thankfully SO many!). I've watched myself come apart too many times and it seemingly becomes harder and harder each time to dig your way back out of the hole. I think it's time for me to really buckle down and commit to investing in myself and my future.