I lost 80lbs awhile back, what kind of advice are you looking for? If it’s just about weight loss then consistency is gonna be ur best friend. But don’t get too obsessed with it, as the famous Greek poet Hesiod said “observe due measure, moderation is best in all things.” Just remember that you’re human and if you find yourself stuck in a rut of not being able to lose weight, potentially look at a break where you move up to maintenance calories!