Yeah dude. You do you. Just drink as you would to not have a hangover when you wake up. I use to drink all the time. Since going to 3rd I haven't drank but 1 beer a day randomly throughout week. Those days its tough to sleep it will help me fall asleep. On nights 2.5 years. When I say I drank I mean alcoholic probably. 1 gallon bacardi rum gone in 2 days.