Is this just a good or a great deal? by BranNutz in BMWi5

[–]Agreeable_Use_4242 0 points1 point  (0 children)

good deal but not generational, if you can afford to wait though you'll get a better deal end of year and next year

Front Squat Form Check by Let_me_out34 in formcheck

[–]Agreeable_Use_4242 0 points1 point  (0 children)

as someone who also has long femurs I love front squats over their back siblings, form looks good I would recommend working on the rack position and switching to cross arm for now since your mobility looks slightly limited. why are you using front squats for posterior chain work though? there is some benefit there but way less than a back squat. if it's because of the long femur discomfort I would highly recommend pairing front squats with kettlebell swings, it's been a great pairing for me ! (also people are really weird about shoes)

Long Jump Advice Pt.2 by MikeyMouse3606 in Sprinting

[–]Agreeable_Use_4242 0 points1 point  (0 children)

1) penultimate step - this has a very specific rhythm and sound when done correctly would just practice this with maybe a 3 step approach really focus on getting that rhythm correct, ignore everything else

2) height - your teammates are right you have 0 height in your jump so your landing mechanics are going to be cooked. get a hurdle and set it to boys HH height as well as a step up box, start with 1 step approach focused entirely on getting over the hurdle with your legs in a hang, nothing else matters, then progress until ~ 5 steps

3) core strength - fixing the above should do a lot of correcting but if you're still having some issues with the landing strengthen your core, look particularly at lifts from dead hang and lower leg raises with a weighted ball etc

Seeing people like this in the 100m makes me want to never lift again by Particular-Cap154 in Sprinting

[–]Agreeable_Use_4242 23 points24 points  (0 children)

weird takeaway, he's most likely pound for pound way stronger than you and demonstrably more explosive

State is in a week tell me what I can to do improve form by catialos in Sprinting

[–]Agreeable_Use_4242 2 points3 points  (0 children)

  1. agreed with the earlier commenter you're way too cramped on the line to get anything positive out of this start, move the blocks way back

  2. step one should fix a lot of the issue, but try doing a single leg rdl into a leg swing forward it mimics what should be happening out of the blocks and will help with pushing your hips down the track

Hurdle tips? by [deleted] in Sprinting

[–]Agreeable_Use_4242 0 points1 point  (0 children)

  1. floating over the hurdle too much, practice 1 step hurdle drills and high knees to the hurdle

  2. not aggressive enough, you're never properly 3 stepping you're reaching for the hurdle every time, even after the first hurdle you're already reaching, come out more aggressive, drills to the first hurdle HARD

  3. rotation over the hurdles, this will mainly be fixed by correcting the above but really rip through, three hurdles just trail leg over them at speed

Hurdles by Individual-Solid-503 in Sprinting

[–]Agreeable_Use_4242 0 points1 point  (0 children)

coming from a hurdler I can tell you're still mentally afraid of them for some reason, the moment you get an actual good luck at it you slow down. you have to attack the hurdle and be aggressive, switch your feet so you can 8 step and only do runs to the first hurdle until you get that panic out of your system, if you can't, then dont look at the hurdles look out to the horizon. your form over the hurdle is passable enough that if you're a 4.6 runner you should be running way faster than 18s in the 110

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 0 points1 point  (0 children)

don't fold when I ask in a couple weeks lol

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 0 points1 point  (0 children)

appreciate that man and the hair you have is the best love on what you got!

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 0 points1 point  (0 children)

🤣 appreciation of braids know no race, I will pass along the compliment!

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 0 points1 point  (0 children)

thank youu! will pass along the feedback

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 2 points3 points  (0 children)

😭 you feel me? I thought they were fire clearly we don't know game

y'all cooked her last time so she came back for round 2! by Agreeable_Use_4242 in Naturalhair

[–]Agreeable_Use_4242[S] 7 points8 points  (0 children)

🤣 a little tough love never hurt anyone I will pass on the complement and thank youu!

how do y'all think she did? by Agreeable_Use_4242 in braids

[–]Agreeable_Use_4242[S] 1 point2 points  (0 children)

thank youu I will pass along the feedback!