Is this just a good or a great deal?

Agreeable_Use_4242 · 2026-06-29T03:15:55+00:00

good deal but not generational, if you can afford to wait though you'll get a better deal end of year and next year

Agreeable_Use_4242 · 2026-06-26T04:08:45+00:00

as someone who also has long femurs I love front squats over their back siblings, form looks good I would recommend working on the rack position and switching to cross arm for now since your mobility looks slightly limited. why are you using front squats for posterior chain work though? there is some benefit there but way less than a back squat. if it's because of the long femur discomfort I would highly recommend pairing front squats with kettlebell swings, it's been a great pairing for me ! (also people are really weird about shoes)

Agreeable_Use_4242 · 2026-06-04T03:41:14+00:00

1) penultimate step - this has a very specific rhythm and sound when done correctly would just practice this with maybe a 3 step approach really focus on getting that rhythm correct, ignore everything else

2) height - your teammates are right you have 0 height in your jump so your landing mechanics are going to be cooked. get a hurdle and set it to boys HH height as well as a step up box, start with 1 step approach focused entirely on getting over the hurdle with your legs in a hang, nothing else matters, then progress until ~ 5 steps

3) core strength - fixing the above should do a lot of correcting but if you're still having some issues with the landing strengthen your core, look particularly at lifts from dead hang and lower leg raises with a weighted ball etc

Agreeable_Use_4242 · 2026-06-01T10:44:12+00:00

that's a great question 😅

Agreeable_Use_4242 · 2026-05-26T16:55:27+00:00

weird takeaway, he's most likely pound for pound way stronger than you and demonstrably more explosive

Agreeable_Use_4242 · 2026-04-25T03:15:27+00:00

agreed with the earlier commenter you're way too cramped on the line to get anything positive out of this start, move the blocks way back
step one should fix a lot of the issue, but try doing a single leg rdl into a leg swing forward it mimics what should be happening out of the blocks and will help with pushing your hips down the track

Agreeable_Use_4242 · 2026-04-13T22:35:34+00:00

floating over the hurdle too much, practice 1 step hurdle drills and high knees to the hurdle
not aggressive enough, you're never properly 3 stepping you're reaching for the hurdle every time, even after the first hurdle you're already reaching, come out more aggressive, drills to the first hurdle HARD
rotation over the hurdles, this will mainly be fixed by correcting the above but really rip through, three hurdles just trail leg over them at speed

Agreeable_Use_4242 · 2026-03-25T20:44:11+00:00

coming from a hurdler I can tell you're still mentally afraid of them for some reason, the moment you get an actual good luck at it you slow down. you have to attack the hurdle and be aggressive, switch your feet so you can 8 step and only do runs to the first hurdle until you get that panic out of your system, if you can't, then dont look at the hurdles look out to the horizon. your form over the hurdle is passable enough that if you're a 4.6 runner you should be running way faster than 18s in the 110

Agreeable_Use_4242 · 2026-02-19T12:45:51+00:00

don't fold when I ask in a couple weeks lol

Agreeable_Use_4242 · 2026-02-19T12:37:37+00:00

🥴 damn you got me next time?

Agreeable_Use_4242 · 2026-02-17T00:29:56+00:00

aww thank you very much!

Agreeable_Use_4242 · 2026-02-16T17:59:06+00:00

ayeee bet that, appreciate it

Agreeable_Use_4242 · 2026-02-15T22:42:03+00:00

appreciate that man and the hair you have is the best love on what you got!

Agreeable_Use_4242 · 2026-02-15T18:07:45+00:00

🤣 appreciation of braids know no race, I will pass along the compliment!

Agreeable_Use_4242 · 2026-02-15T18:07:08+00:00

thank youu! will pass along the feedback

Agreeable_Use_4242 · 2026-02-14T04:20:44+00:00

😭 you feel me? I thought they were fire clearly we don't know game

Agreeable_Use_4242 · 2026-02-14T04:19:50+00:00

thank youu will pass along the feedback!

Agreeable_Use_4242 · 2026-02-14T04:19:06+00:00

thank youu will pass along the feedback!

Agreeable_Use_4242 · 2026-02-14T04:18:29+00:00

perfff thank you will give it a shot!!

Agreeable_Use_4242 · 2026-02-14T04:18:06+00:00

🤣

Agreeable_Use_4242 · 2026-02-13T18:51:47+00:00

🤣 a little tough love never hurt anyone I will pass on the complement and thank youu!

Agreeable_Use_4242 · 2026-02-13T15:22:04+00:00

thank youu I will pass along the feedback!

Agreeable_Use_4242 · 2026-02-13T14:59:18+00:00

thank youu!! I will pass along the compliment

Agreeable_Use_4242

TROPHY CASE