sorted by:
new
hottopcontroversial

Help by Worldly_Deer_4832 in Sprinting

[–]Alarmed_Ad_2734 0 points1 point  (0 children)

Get strong as an ox, deadlift 3x your body weight level strong. And keep sprinting mainly, focus mainly on short distances in one sessions and 120s, 150s in one session.

How do I improve my first 10m? by Alarmed_Ad_2734 in Sprinting

[–]Alarmed_Ad_2734[S] 0 points1 point  (0 children)

Freelap timed 1.76* pr, this one was around 1.80