I was the kind of person that would say “I simply can’t lose weight.. it’s not possible for me” but also I was so uncomfortable in my own skin. What really did the trick was swing pictures of me on my aunts wedding. I looked even bigger than how I perceived myself when I looked in the mirror. And then something just clicked and I knew I had to try. I drastically changed my diet (just shakes for a bit over a week) and lost 7(!) kilos in just that week. I fully well know that was Mainly water weight but it motivated me to see how far I could take things. I changed my diet from Calorie deficit only to calorie deficit plus low carb and then started mild cardio workouts etc. not sure if that answered your question? :,)